Which food has less impact on blood sugar?

MACARONI & CHEESE SAUCE (WATER, ENRICHED MACARONI PRODUCT [WHEAT FLOUR, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HALF AND HALF [MILK, CREAM], CHEESE SAUCE MIX [WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, TAPIOCA FLOUR, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, CHEESE CULTURE], BUTTER [CREAM, SALT], SHARP CHEDDAR CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], TAPIOCA STARCH, CHEESE BLEND [CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, VINEGAR, SALT], FLAVOR ENHANCER [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], WHEY PROTEIN CONCENTRATE, SALT, FLAVOR), FULLY COOKED GLAZED DICED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, SUGAR, CORN OIL, TAPIOCA STARCH, SALT, HONEY), BROCCOLI, BUTTER SAUCE (WATER, BUTTER [CREAM, SALT], CORNSTARCH, SALT, MILK SOLIDS, SKIM MILK POWDER, FLAVOR, NATURAL FLAVOR)