Which food has less impact on blood sugar?
Spicy Sweet Chili Flavored Tortilla Chips has less impact on blood sugar than Mezzi Rigatoni
Spicy Sweet Chili Flavored Tortilla Chips
Mezzi Rigatoni
Spicy Sweet Chili Flavored Tortilla Chips
Mezzi Rigatoni
Comparing Key Nutrients
| Nutrient | Spicy Sweet ... | Mezzi Rigatoni |
|---|---|---|
| Carbs | 18.0g | 71.6g |
| Sugars | 1.0g | 5.2g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 12.8g |
| Fat | 7.0g | 1.2g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Sweet Chili Flavored Tortilla Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, SUGAR, MONOSODIUM GLUTAMATE, FRUCTOSE, SODIUM DIACETATE, SOY SAUCE (SOYBEAN, WHEAT, SALT), ONION POWDER, MALTODEXTRIN (MADE FROM CORN), HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, GARLIC POWDER, TORULA YEAST, MALIC ACID, EXTRACTIVES OF PAPRIKA, SPICES, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, NATURAL FLAVOR
Mezzi Rigatoni
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 66.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Sweet Chili Flav...
Minerals
Mezzi Rigatoni
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spicy Sweet Chili Flavored ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Sweet Chili Flavored Tortilla Chips Tags
Mezzi Rigatoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Sweet Chili Flavored Tortilla Chips
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Report Data Issues for Mezzi Rigatoni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Sweet Chili Flavored Tortilla Chips, Spicy Sweet Chili has a BSI of 32.2 while Mezzi Rigatoni has a BSI of 100.0. Spicy Sweet Chili Flavored Tortilla Chips, Spicy Sweet Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Sweet Chili Flavored Tortilla Chips, Spicy Sweet Chili appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Sweet Chili Flavored Tortilla Chips, Spicy Sweet Chili contains 64.3g of carbohydrates per 100g, while Mezzi Rigatoni contains 71.6g per 100g. Spicy Sweet Chili Flavored Tortilla Chips, Spicy Sweet Chili has 7.3g fewer carbs, which may result in less blood sugar impact.
Spicy Sweet Chili Flavored Tortilla Chips, Spicy Sweet Chili provides 3.6g of fiber per 100g, compared to 0g in Mezzi Rigatoni. Spicy Sweet Chili Flavored Tortilla Chips, Spicy Sweet Chili provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.