Which food has less impact on blood sugar?
Bty Crk Star Wars Frt Flvrd Sncks Assorted Frt Value Pk
General Mills Sales Inc.Kashi Salty Snacks Crisps Tomato & Feta 1 Oz
Kashi UsComparing Key Nutrients
| Nutrient | Bty Crk Star... | Kashi Salty ... |
|---|---|---|
| Carbs | 19.0g | 19.5g |
| Sugars | 9.0g | 0.9g |
| Fiber | 0.0g | 3.4g |
| Protein | 0.0g | 3.3g |
| Fat | 0.0g | 3.3g |
Estimated Blood Sugar Response
Compare Bty Crk Star Wars Frt Flvrd Sncks Assorted Frt Value Pk vs Kashi Salty Snacks Crisps Tomato & Feta 1 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bty Crk Star Wars Frt Flvrd Sncks Assorted Frt Value Pk
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bty Crk Star Wars Frt Flvrd Sncks Assorted Frt Value Pk
Serving size 23.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, MODIFIED CORN STARCH, APPLE JUICE CONCENTRATE. CONTAINS 2% OR LESS OF: CITRIC ACID, FRUIT PECTIN, SODIUM CITRATE, MALIC ACID, DEXTROSE, VITAMIN C (ASCORBIC ACID), SUNFLOWER OIL†, COLOR (VEGETABLE JUICE, SPIRULINA EXTRACT, FRUIT JUICE, ANNATTO EXTRACT, AND TURMERIC EXTRACT), NATURAL FLAVOR, CARNAUBA WAX. †ADDS A TRIVIAL AMOUNT OF FAT
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz
Serving size 28.0 Gg
% Daily Value*
* 15.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, WHEY, OAT FIBER, EVAPORATED SALT, GARLIC POWDER, SUNDRIED TOMATO POWDER, FETA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, ONION POWDER, SOY LECITHIN, BASIL, SPICES, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bty Crk Star Wars Frt ...
Vitamins
Kashi Salty Snacks Cri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bty Crk Star Wars Frt Flvrd Sncks Assorted Frt Value Pk Tags
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bty Crk Star Wars Frt Flvrd Sncks Assorted Frt Value Pk
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Report Data Issues for Kashi Salty Snacks Crisps Tomato & Feta 1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bty Crk Star Wars Frt Flvrd Sncks Assorted Frt Value Pk has a BSI of 38.0 while Kashi Salty Snacks Crisps Tomato & Feta 1 Oz has a BSI of 30.8. Kashi Salty Snacks Crisps Tomato & Feta 1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bty Crk Star Wars Frt Flvrd Sncks Assorted Frt Value Pk contains 82.6g of carbohydrates per 100g, while Kashi Salty Snacks Crisps Tomato & Feta 1 Oz contains 69.7g per 100g. Kashi Salty Snacks Crisps Tomato & Feta 1 Oz has 12.9g fewer carbs, which may result in less blood sugar impact.
Bty Crk Star Wars Frt Flvrd Sncks Assorted Frt Value Pk provides 0.0g of fiber per 100g, compared to 12.3g in Kashi Salty Snacks Crisps Tomato & Feta 1 Oz. Kashi Salty Snacks Crisps Tomato & Feta 1 Oz provides 12.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips/crisps/snack mixes natural/extruded (shelf stable) category to find more alternatives and make additional comparisons.