Which food has less impact on blood sugar?

Caramel Cookie Crunch Gelato has less impact on blood sugar than Peanut Butter Fudge Dessert Cups

Peanut Butter Fudge Dessert Cups

Caramel Cookie Crunch Gelato

BSI: 97 - High Impact
BSI: 59 - High Impact

Peanut Butter Fudge Dessert Cups

g
Ice Cream & Frozen Yogurt Friendly Ice Cream Corp. Branded

Caramel Cookie Crunch Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Caramel Cook...
Carbs 56.0g 30.0g
Sugars 44.0g 28.0g
Fiber 5.1g 0.2g
Protein 12.0g 2.0g
Fat 39.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Fud...

Caramel Cookie Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Fudge Dessert Cups

Serving size 169.0 GRMg

Calories 600

% Daily Value*

Total Fat 39.0g 50%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.6mg 15%
Sodium 280.5mg 12%
Total Carbohydrates 56.0g 20%
Dietary Fiber 5.1g 18%
Total Sugars 44.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 109.9mg 8%
Iron 3.1mg 17%
Potassium 530.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER (DRY ROASTED PEANUTS, CANE SUGAR, PEANUT OIL, SALT), FUDGE TRUFFLES (CHOCOLATE FILLING [SUGAR, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SOY LECITHIN {AN EMULSIFIER}, PALM OIL, NATURAL VANILLA EXTRACT], HEAVY CREAM, WHEAT FLOUR, CORN STARCH), MILK, CREAM, WHIPPED TOPPING (WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, SODIUM CASEINATE, CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM), SKIM MILK, SUGAR, CHOCOLATE FLAKES (POWERED SUGAR [SUGAR, CORN STARCH], COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, COCOA (PROCESSED WITH ALKALI), WHEY PROTEIN CONCENTRATE, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN

Caramel Cookie Crunch Gelato

Serving size 118.0 MLg

Calories 201

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 51.9mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 28.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, SUGAR, CARAMEL, COOKIES (UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, RAISING AGENTS (AMMONIUM & SODIUM BICARBONATE), SALT), CAROB SEED FLOUR, CARRAGEENAN, NATURAL FLAVORS, SALT, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Fudge De...

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cookie Crunch ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Fudge Dessert...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 10 more

Caramel Cookie Crunch Gelato

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Fudge Dessert Cups Tags

Caramel Cookie Crunch Gelato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Friendly Ice Cream Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2563082

Report Data Issues for Peanut Butter Fudge Dessert Cups

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060208

Report Data Issues for Caramel Cookie Crunch Gelato