Which food has less impact on blood sugar?

Chili Verde Chicken Meatballs has less impact on blood sugar than Italian Charbroiled Meatballs

Italian Charbroiled Meatballs

Chili Verde Chicken Meatballs

BSI: 11 - Moderate Impact
BSI: 10 - Low Impact

Italian Charbroiled Meatballs

g
Frozen Bacon, Sausages & Ribs C. W. Brown Foods, Inc. Branded

Chili Verde Chicken Meatballs

g
Frozen Bacon, Sausages & Ribs Target Stores Branded

Comparing Key Nutrients

Nutrient Italian Char... Chili Verde ...
Carbs 7.0g 6.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 13.0g 13.0g
Fat 12.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Charbroil...

Chili Verde Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Charbroiled Meatballs

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 530.4mg 23%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.1mg 3%
Iron 2.0mg 11%
Potassium 112.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, VEAL, WATER, BREAD CRUMBS [(BLEACHED WHEAT FLOUR, YELLOW COM FLOUR, SALT, ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, SODIUM SILOCOALUMINATE, SORBIC ACID, ENZYMES), DEXTROSE, SPICES, SOYBEAN OIL, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, OLEORESIN PAPRIKA AND ANNATTO EXTRACT], EGG WHITES, SOY FLOUR, ROMANO CHEESE (PASTUERIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)), HYDROLYZED CORN PROTEIN, *NATURAL FLAVORINGS, PARSLEY FLAKES, SALT, OLEORESIN PAPRIKA, *INCLUDES SPICES, DEHYDRATED ONION, GARLIC POWDER, SPICE EXTRACTIVES

Chili Verde Chicken Meatballs

Serving size 85.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 650.3mg 28%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.8mg 2%
Iron 1.3mg 7%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, BROWN RICE, TEXTURED SOY FLOUR, CHILI VERDE SEASONING (SALT, SPICES, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], ONION POWDER, YEAST EXTRACT, RED AND GREEN BELL PEPPERS, GARLIC POWDER, WHEY, SPICE EXTRACTS, JALAPENO PEPPER, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR], SOYBEAN OIL, LACTIC ACID), WHEAT FLOUR, EGGS, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, OREGANO, CUMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Charbroiled Me...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Verde Chicken Me...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Charbroiled Meatballs

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Chili Verde Chicken Meatballs

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Charbroiled Meatballs Tags

No tags available for this food

Chili Verde Chicken Meatballs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. W. Brown Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2563795

Report Data Issues for Italian Charbroiled Meatballs

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625481

Report Data Issues for Chili Verde Chicken Meatballs