Which food has less impact on blood sugar?

Vanilla Cinnamon With Vanilla Bits Inclusions Coffee, Vanilla; Cinnamon has less impact on blood sugar than Super Sweet Whole Kernel Corn

Vanilla Cinnamon With Vanilla Bits Inclusions Coffee, Vanilla; Cinnamon

Super Sweet Whole Kernel Corn

BSI: 12 - Moderate Impact
BSI: 14 - Moderate Impact

Vanilla Cinnamon With Vanilla Bits Inclusions Coffee, Vanilla; Cinnamon

g
Powdered Drinks Trilliant Food And Nutrition, Llc Branded

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Comparing Key Nutrients

Nutrient Vanilla Cinn... Super Sweet ...
Carbs 6.0g 9.0g
Sugars 3.0g 7.0g
Fiber 0.0g 2.0g
Protein 0.0g 2.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Cinnamon ...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Cinnamon With Vanilla Bits Inclusions Coffee, Vanilla; Cinnamon

Serving size 17.0 GRMg

Calories 45

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE, SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, WHITE CHOCOLATE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), MALTODEXTRIN, SODIUM CASEINATE, INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVOR, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, SALT, MONO- AND DIGLYCERIDES, COCOA (PROCESSED WITH ALKALI), POTASSIUM BITARTRATE, CINNAMON, SUCRALOSE, CELLULOSE GUM

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Cinnamon With ...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Cinnamon With Vanil...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
+ 9 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Cinnamon With Vanilla Bits Inclusions Coffee, Vanilla; Cinnamon Tags

Super Sweet Whole Kernel Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trilliant Food And Nutrition, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2563822

Report Data Issues for Vanilla Cinnamon With Vanilla Bits Inclusions Coffee, Vanilla; Cinnamon

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn