Which food has less impact on blood sugar?

Mango Habanero Wing Sauce has less impact on blood sugar than Spelt Ginger Snaps Cookies, Ginger Snaps

Spelt Ginger Snaps Cookies, Ginger Snaps

Mango Habanero Wing Sauce

Spelt Ginger Snaps Cookies, Ginger Snaps
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.8
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Habanero Wing Sauce
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 45.7g Raises blood sugar 91.4
Fiber 0.0g Not digested 0.0
Net Carbs 45.7g Digestible carbs 91.4
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spelt Ginger Snaps Cookies, Ginger Snaps

g
Cookies & Biscuits Super Digital Media, Inc. Branded

Full Food Name

Spelt Ginger Snaps Cookies, Ginger Snaps

Mango Habanero Wing Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Full Food Name

Mango Habanero Wing Sauce, Mango Habanero

Comparing Key Nutrients

Nutrient Spelt Ginger... Mango Habane...
Carbs 23.0g 16.0g
Sugars 8.0g 14.0g
Fiber 2.0g 0.0g
Protein 3.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spelt Ginger Snap...

Mango Habanero Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spelt Ginger Snaps Cookies, Ginger Snaps

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SPELT FLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC SPROUTED SPELT FLOUR, ORGANIC MALT SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC PALM FRUIT OIL, FILTERED WATER, ORGANIC HONEY, ORGANIC SPICES, ORGANIC GROUND GINGER, CHICORY ROOT INULIN, SODIUM BICARBONATE, SEA SALT.

Mango Habanero Wing Sauce

Serving size 35.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.2mg 0%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), VINEGAR (DISTILLED, APPLE CIDER), MANGO PUREE, CORN STARCH, MOLASSES, HABANERO CHILI POWDER, CANOLA OR SOYBEAN OIL, ANCHO CHILI POWDER, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spelt Ginger Snaps Coo...

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Mango Habanero Wing Sauce

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spelt Ginger Snaps Cookies,...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿฅ– Refined Carb
+ 1 more

Mango Habanero Wing Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spelt Ginger Snaps Cookies, Ginger Snaps Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Mango Habanero Wing Sauce Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Super Digital Media, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1822246

Report Data Issues for Spelt Ginger Snaps Cookies, Ginger Snaps

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639343

Report Data Issues for Mango Habanero Wing Sauce