Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Chili Sauce With Meat Super Thin Crust Pizza

Chili Sauce With Meat Super Thin Crust Pizza

Toasted Almond Marzipan

BSI: 56 - High Impact
BSI: 45 - High Impact

Chili Sauce With Meat Super Thin Crust Pizza

g
Pizza Butch's Pizza Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Chili Sauce ... Toasted Almo...
Carbs 29.0g 23.0g
Sugars 0g 23.0g
Fiber 0g 0.0g
Protein 14.0g 1.0g
Fat 12.0g 6.0g

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Chili Sauce With ...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Sauce With Meat Super Thin Crust Pizza

Serving size 120.0 Gg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 470.4mg 20%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 200.4mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE, L-CYSTEINE). CHILI SAUCE CON CARNE: WATER, BEEF BEEF SUET, FLOUR, TEXTURED VEGETABLE PROTEIN, (SOYA FLOUR, CARAMEL COLOR), CHILI PEPPER, SALT COMINO, GARLIC POWDER, AND MONOSODIUM GLUTAMATE), COOKED SAUSAGE (PORK, PEPPER, SALT, SAGE, GARLIC, SPICES). ONIONS: (CHOPPED). CHEESE, MOZZARELLA: (MADE FROM CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE AND ENZYMES), CHEESE, CHEDDAR (MADE FROM CULTURED PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO VEGETABLE COLOR). PIZZA SAUCE: (TOMATO PUREE, TOMATOES, CORN OIL, SALT, OLIVE OIL, PEPPER, SPICES AND GARLIC)

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Sauce With Meat ...

Vitamins

Vitamin C 4% DV
Vitamin A 28% DV

Minerals

Calcium 17% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Sauce With Meat Super...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Sauce With Meat Super Thin Crust Pizza Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Butch's Pizza
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1822559

Report Data Issues for Chili Sauce With Meat Super Thin Crust Pizza

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan