Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than No Bake Classic Cheesecake Dessert Kit, Cheese

No Bake Classic Cheesecake Dessert Kit, Cheese

Classic Wheat Thin Baked Crackers

BSI: 80 - High Impact
BSI: 39 - High Impact

No Bake Classic Cheesecake Dessert Kit, Cheese

g
Cakes, Cupcakes, Snack Cakes Kraft Heinz Foods Company Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient No Bake Clas... Classic Whea...
Carbs 42.0g 23.0g
Sugars 25.0g 5.0g
Fiber 1.0g 3.0g
Protein 2.0g 2.0g
Fat 5.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No Bake Classic C...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No Bake Classic Cheesecake Dessert Kit, Cheese

Serving size 52.0 GRMg

Calories 220

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 359.8mg 16%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 130.0mg 10%
Iron 0.7mg 4%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING MIX (SUGAR, MODIFIED POTATO STARCH, DEXTROSE, SKIM MILK, CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, CONTAINS LESS THAN 2% OF FRACTIONATED PALM KERNEL OIL, SODIUM CASEINATE, CALCIUM SULFATE, SODIUM PHOSPHATE, TETRASODIUM DIPHOSPHATE, LACTIC ACID, CALCIUM LACTATE, DIPOTASSIUM PHOSPHATE, SALT, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONOSTEARATE, ACETYLATED MONOGLYCERIDES, MODIFIED CELLULOSE, CULTURES, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, HYDROXYLATED SOY LECITHIN, CELLULOSE GEL, CELLULOSE GUM, YELLOW 5, YELLOW 6), CRUST MIX (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, SOYBEAN OIL, HONEY, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ARTIFICIAL FLAVOR)

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No Bake Classic Cheese...

Minerals

Calcium 25% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No Bake Classic Cheesecake ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No Bake Classic Cheesecake Dessert Kit, Cheese Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2565979

Report Data Issues for No Bake Classic Cheesecake Dessert Kit, Cheese

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers