Which food has less impact on blood sugar?

Zesty Italian Salad Dressing & Recipe Mix has less impact on blood sugar than Jel Dessert, Strawberry

Zesty Italian Salad Dressing & Recipe Mix

Jel Dessert, Strawberry

Zesty Italian Salad Dressing & Recipe Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jel Dessert, Strawberry
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Italian Salad Dressing & Recipe Mix

g
Cake, Cookie & Cupcake Mixes Kraft Heinz Foods Company Branded

Full Food Name

Zesty Italian Salad Dressing & Recipe Mix

Jel Dessert, Strawberry

g
Cake, Cookie & Cupcake Mixes Natural And Tasty Llc Branded

Full Food Name

Jel Dessert, Strawberry

Comparing Key Nutrients

Nutrient Zesty Italia... Jel Dessert,...
Carbs 1.0g 19.0g
Sugars 1.0g 19.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Italian Sal...

Jel Dessert, Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Italian Salad Dressing & Recipe Mix

Serving size 2.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 220.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, SUGAR, GARLIC*, ONIONS*, MALTODEXTRIN, SPICE, RED BELL PEPPERS*, XANTHAN GUM, CITRIC ACID, SOY SAUCE* (WHEAT, SOYBEANS, SALT), NATURAL FLAVOR, *DRIED

Jel Dessert, Strawberry

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EVAPORATED CANE JUICE, VEGETABLE GUM, CITRIC ACID, POTASSIUM CITRATRE, NATURAL FLAVOR, BEET POWDER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Italian Salad Dressin...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more

Jel Dessert, Strawberry

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Italian Salad Dressing & Recipe Mix Tags

✨ Clean Machine

Jel Dessert, Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2566026

Report Data Issues for Zesty Italian Salad Dressing & Recipe Mix

Brand Natural And Tasty Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896317

Report Data Issues for Jel Dessert, Strawberry