Which food has less impact on blood sugar?

Sandwich Slices Kosher Dill Pickles has less impact on blood sugar than Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Sandwich Slices Kosher Dill Pickles

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

BSI: 2 - Low Impact
BSI: 26 - Moderate Impact

Sandwich Slices Kosher Dill Pickles

g
Pickles, Olives, Peppers & Relishes Kraft Heinz Foods Company Branded

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

g
Snack, Energy & Granola Bars Kind Inc. Branded

Comparing Key Nutrients

Nutrient Sandwich Sli... Peanut Butte...
Carbs 1.0g 17.0g
Sugars 1.0g 9.0g
Fiber 0g 3.0g
Protein 0.0g 7.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sandwich Slices K...

Peanut Butter Dar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sandwich Slices Kosher Dill Pickles

Serving size 28.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 380.0mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, DRIED GARLIC, CALCIUM CHLORIDE, SPICE, SODIUM BENZOATE (TO PRESERVE FLAVOR), MUSTARD SEED, DRIED RED BELL PEPPERS, NATURAL FLAVOR, POLYSORBATE 80

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Serving size 40.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 24.0mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, GLUCOSE SYRUP, SUGAR, HONEY, PALM KERNEL OIL, ALMONDS, PEANUT BUTTER (PEANUTS, SEA SALT), SOY PROTEIN ISOLATE, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, CHICORY ROOT FIBER, SOY LECITHIN, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, COCOA BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sandwich Slices Kosher...

No significant vitamin or mineral data available

Peanut Butter Dark Cho...

Minerals

Calcium 6% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sandwich Slices Kosher Dill...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Peanut Butter Dark Chocolat...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sandwich Slices Kosher Dill Pickles Tags

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2566260

Report Data Issues for Sandwich Slices Kosher Dill Pickles

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666110

Report Data Issues for Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate