Which food has less impact on blood sugar?
Pure Cane Granulated Golden Sugar has less impact on blood sugar than Organic Sliced Peaches
Pure Cane Granulated Golden Sugar
Organic Sliced Peaches
Pure Cane Granulated Golden Sugar
Organic Sliced Peaches
Comparing Key Nutrients
| Nutrient | Pure Cane Gr... | Organic Slic... |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Cane Granulated Golden Sugar
Serving size 4.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR
Organic Sliced Peaches
Serving size 140.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEACHES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Cane Granulated G...
No significant vitamin or mineral data available
Organic Sliced Peaches
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pure Cane Granulated Golden...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Cane Granulated Golden Sugar Tags
Organic Sliced Peaches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Sliced Peaches
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Cane Granulated Golden Sugar has a BSI of 8.0 while Organic Sliced Peaches has a BSI of 24.1. Pure Cane Granulated Golden Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Cane Granulated Golden Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Cane Granulated Golden Sugar contains 100.0g of carbohydrates per 100g, while Organic Sliced Peaches contains 10.0g per 100g. Organic Sliced Peaches has 90.0g fewer carbs, which may result in less blood sugar impact.
Pure Cane Granulated Golden Sugar provides 0g of fiber per 100g, compared to 1.4g in Organic Sliced Peaches. Organic Sliced Peaches provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.