Which food has less impact on blood sugar?

Light Vanilla Mousse Instant Dessert Mix, Vanilla has less impact on blood sugar than Extra Confetti White Cake Mix

Light Vanilla Mousse Instant Dessert Mix, Vanilla

Extra Confetti White Cake Mix

BSI: 6 - Low Impact
BSI: 61 - High Impact

Light Vanilla Mousse Instant Dessert Mix, Vanilla

g
Cake, Cookie & Cupcake Mixes USDA Branded

Extra Confetti White Cake Mix

g
Cake, Cookie & Cupcake Mixes Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Light Vanill... Extra Confet...
Carbs 3.0g 31.0g
Sugars 2.0g 17.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 1.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Vanilla Mou...

Extra Confetti Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Vanilla Mousse Instant Dessert Mix, Vanilla

Serving size 6.0 GRMg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PALM KERNEL OIL, FRUCTOSE, MODIFIED CORN STARCH, GELATIN, CORN SYRUP SOLIDS, PROPYLENE GLYCOL MONOSTEARATE, SUGAR, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), ACETYLATED MONOGLYCERIDES, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, DEXTROSE, MONO AND DIGLYCERIDES, SALT, DISODIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, SUCRALOSE, CELLULOSE GUM, YELLOW 5, YELLOW 6, NATURAL FLAVOR

Extra Confetti White Cake Mix

Serving size 39.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.8mg 4%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING ([PALM OIL AND/OR SOYBEAN OIL], PROPYLENE GLYCOL MONO DIESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [PRESERVATIVE]), CONFETTI BITS (SUGAR, CORNSTARCH, VEGETABLE OIL [PALM KERNEL, PALM OIL], SOY LECITHIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 6 LAKE, DEXTRIN, BLUE 1 LAKE, YELLOW 5 LAKE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR), DEXTROSE, MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, ARTIFICIAL FLAVOR, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Vanilla Mousse I...

No significant vitamin or mineral data available

Extra Confetti White C...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Vanilla Mousse Instan...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 11 more

Extra Confetti White Cake Mix

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Vanilla Mousse Instant Dessert Mix, Vanilla Tags

Extra Confetti White Cake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Oetker
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2567184

Report Data Issues for Light Vanilla Mousse Instant Dessert Mix, Vanilla

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524512

Report Data Issues for Extra Confetti White Cake Mix