Which food has less impact on blood sugar?

Dark Chocolate Non Pareils has less impact on blood sugar than Enriched Medium Grain Blue Rose Rice, Medium Grain

Dark Chocolate Non Pareils

Enriched Medium Grain Blue Rose Rice, Medium Grain

Dark Chocolate Non Pareils
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 6.7g Not digested -13.4
Net Carbs 60.0g Digestible carbs 119.9
Protein 3.3g Moderates impact -0.8
Fat 26.7g Slows digestion -4.8
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Medium Grain Blue Rose Rice, Medium Grain
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Non Pareils

g
Rice Aron Streit Inc. Branded

Full Food Name

Dark Chocolate Non Pareils

Enriched Medium Grain Blue Rose Rice, Medium Grain

g
Rice Topco Associates, Inc. Branded

Full Food Name

Enriched Medium Grain Blue Rose Rice, Medium Grain

Comparing Key Nutrients

Nutrient Dark Chocola... Enriched Med...
Carbs 20.0g 36.0g
Sugars 16.0g 0.0g
Fiber 2.0g 1.0g
Protein 1.0g 3.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate No...

Enriched Medium G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Non Pareils

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECETHIN, VANILLA, NON-PAREILS SEEDS: SUGAR, CORN STARCH, CARNAUBA WAX

Enriched Medium Grain Blue Rose Rice, Medium Grain

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 4.1mg 0%
Iron 2.0mg 11%
Potassium 39.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEDIUM GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Non Par...

Minerals

Calcium 7% DV
Iron 27% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Enriched Medium Grain ...

Vitamins

Niacin (B3) 42% DV
Thiamin (B1) 83% DV

Minerals

Calcium 1% DV
Iron 25% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Non Pareils

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

Enriched Medium Grain Blue ...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Non Pareils Tags

🚀 Rocket Fuel

Enriched Medium Grain Blue Rose Rice, Medium Grain Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aron Streit Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567509

Report Data Issues for Dark Chocolate Non Pareils

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1714603

Report Data Issues for Enriched Medium Grain Blue Rose Rice, Medium Grain