Which food has less impact on blood sugar?
Mini Donuts Cookies & Cream
Poly Pak Industries, Inc.Crispy Marshmallow Squares, Original
Choice Foods LlcComparing Key Nutrients
| Nutrient | Mini Donuts ... | Crispy Marsh... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Compare Mini Donuts Cookies & Cream vs Crispy Marshmallow Squares, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Donuts Cookies & Cream
Crispy Marshmallow Squares, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Donuts Cookies & Cream
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, ASCORBIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, HYDROGENATED MODIFIED PALM OIL, DIMETHYLPOLYSILOXANE), DEXTROSE, VEGETABLE OILS, LEAVENING (YEAST, BAKING POWDER, BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOYA FLOUR, CORN STARCH, MODIFIED MILK INGREDIENTS, EMULSIFIERS (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, POLYSORBATE 80, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, XANTHAN GUM), WHEAT GLUTEN, GLUCOSE, DOUGH CONDITIONER (SODIUM STEAROYL-2-LACTYLATE), DRY WHOLE EGGS, MILK INGREDIENTS, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, NATURAL COLORS, NATURAL & ARTIFICIAL FLAVOR, PRESERVATIVE (CALCIUM PROPIONATE, POTASSIUM SORBATE), GLUCOSE SYRUP, MODIFIED CELLULOSE, SOYA PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, HIGH FRUCTOSE CORN SYRUP, GLYCERIN.
Crispy Marshmallow Squares, Original
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, GLUCOSE-FRUCTOSE, SUGAR, WATER, GELATIN, MODIFIED CORN STARCH), CRISP RICE (RICE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVOR), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, NONFAT DRY MILK SOLIDS, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), ARTIFICIAL VANILLA FLAVOR, GLYCERIN, BUTTER FLAVOR, TBHQ.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Donuts Cookies & ...
Minerals
Crispy Marshmallow Squ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mini Donuts Cookies & Cream Tags
Crispy Marshmallow Squares, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Donuts Cookies & Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Donuts Cookies & Cream has a BSI of 40.4 while Crispy Marshmallow Squares, Original has a BSI of 40.7. Mini Donuts Cookies & Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Donuts Cookies & Cream appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Donuts Cookies & Cream contains 46.7g of carbohydrates per 100g, while Crispy Marshmallow Squares, Original contains 100.0g per 100g. Mini Donuts Cookies & Cream has 53.3g fewer carbs, which may result in less blood sugar impact.
Mini Donuts Cookies & Cream provides 0.0g of fiber per 100g, compared to 4.5g in Crispy Marshmallow Squares, Original. Crispy Marshmallow Squares, Original provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.