Which food has less impact on blood sugar?

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza has less impact on blood sugar than Mini Bars Chocolate Cookie Crumble Frozen Dairy Dessert, Chocolate Cookie Crumble

Mini Bars Chocolate Cookie Crumble Frozen Dairy Dessert, Chocolate Cookie Crumble

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

BSI: 91 - High Impact
BSI: 52 - High Impact

Mini Bars Chocolate Cookie Crumble Frozen Dairy Dessert, Chocolate Cookie Crumble

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

g
Pizza Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Mini Bars Ch... White Spinac...
Carbs 49.0g 29.0g
Sugars 39.0g 2.0g
Fiber 2.0g 2.1g
Protein 5.0g 10.0g
Fat 22.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Bars Chocola...

White Spinach, Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Bars Chocolate Cookie Crumble Frozen Dairy Dessert, Chocolate Cookie Crumble

Serving size 124.0 GRMg

Calories 410

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 120.3mg 5%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 39.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 1.4mg 8%
Potassium 339.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, WHEY, BUTTERMILK, CORN SYRUP, COCONUT OIL, UNSWEETENED CHOCOLATE, MILK, WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), CREAM, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF NATURAL FLAVORS, COCOA BUTTER, PALM KERNEL OIL, SOYBEAN OIL, CANOLA OIL, WHEAT FLOUR, SOY LECITHIN, CORN STARCH, SALT, BAKING SODA, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, TARA GUM, CARRAGEENAN, CAROB BEAN GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARAMEL COLOR

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

Serving size 121.0 GRMg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 379.9mg 17%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 239.6mg 18%
Iron 0.9mg 5%
Potassium 159.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE]), CHEESES (DICED MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SPINACH, CREME FRAICHE SAUCE (WATER, CREME FRAICHE SEASONING [SOUR CREAM POWDER {SOUR CREAM (CREAM SOLIDS, CULTURED NON FAT DRY MILK), MALTODEXTRIN, CITRIC ACID}, MODIFIED FOOD STARCH {CORN}, NON FAT DRY MILK, DEHYDRATED GARLIC, SALT, NATURAL FLAVOR, SPICE, XANTHAN GUM, LACTIC ACID]), ROASTED GARLIC, DEHYDRATED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Bars Chocolate Co...

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

White Spinach, Roasted...

Minerals

Calcium 20% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Bars Chocolate Cookie ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

White Spinach, Roasted Garl...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Bars Chocolate Cookie Crumble Frozen Dairy Dessert, Chocolate Cookie Crumble Tags

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567888

Report Data Issues for Mini Bars Chocolate Cookie Crumble Frozen Dairy Dessert, Chocolate Cookie Crumble

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638910

Report Data Issues for White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza