Which food has less impact on blood sugar?

Mini Bars Strawberry Shortcake Frozen Frozen Dairy Dessert, Strawberry has less impact on blood sugar than Gluten Free Mini Gnocchi

Mini Bars Strawberry Shortcake Frozen Frozen Dairy Dessert, Strawberry

Gluten Free Mini Gnocchi

BSI: 80 - High Impact
BSI: 100 - High Impact

Mini Bars Strawberry Shortcake Frozen Frozen Dairy Dessert, Strawberry

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Mini Bars St... Gluten Free ...
Carbs 41.0g 58.0g
Sugars 32.0g 1.0g
Fiber 0.0g 2.0g
Protein 3.0g 4.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Bars Strawbe...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Bars Strawberry Shortcake Frozen Frozen Dairy Dessert, Strawberry

Serving size 117.0 GRMg

Calories 340

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 74.9mg 3%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 120.5mg 9%
Iron 0.0mg 0%
Potassium 189.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, COCONUT OIL, WHEY, BUTTERMILK, CORN SYRUP, STRAWBERRY PUREE, WATER, CREAM, MILK, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, BROWN SUGAR, PALM OIL, SOYBEAN OIL, SOY LECITHIN, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, TARA GUM, CARRAGEENAN, XANTHAN GUM, MONO AND DIGLYCERIDES, CITRIC ACID, MALIC ACID, PECTIN, CALCIUM CHLORIDE, SALT, BAKING SODA, AMMONIUM BICARBONATE, TITANIUM DIOXIDE FOR COLOR, BEET EXTRACT FOR COLOR, VEGETABLE JUICE FOR COLOR

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Bars Strawberry S...

Minerals

Calcium 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Bars Strawberry Shortc...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Filler
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Bars Strawberry Shortcake Frozen Frozen Dairy Dessert, Strawberry Tags

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2567889

Report Data Issues for Mini Bars Strawberry Shortcake Frozen Frozen Dairy Dessert, Strawberry

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi