Which food has less impact on blood sugar?

Rehab Peach Tea Energy Drink, Peach Tea has less impact on blood sugar than Sports Drink, Berry Blast

Rehab Peach Tea Energy Drink, Peach Tea

Sports Drink, Berry Blast

BSI: 12 - Moderate Impact
BSI: 44 - High Impact

Rehab Peach Tea Energy Drink, Peach Tea

g
Sport Drinks Monster Energy Company Branded

Sports Drink, Berry Blast

g
Sport Drinks Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Rehab Peach ... Sports Drink...
Carbs 6.0g 22.0g
Sugars 4.0g 21.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rehab Peach Tea E...

Sports Drink, Ber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rehab Peach Tea Energy Drink, Peach Tea

Serving size 458.0 MLTg

Calories 23

% Daily Value*

Total Fat 0.0g 0%
Sodium 187.8mg 8%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 32.1mg 2%
Potassium 77.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED TEA (FILTERED WATER, BLACK TEA SOLIDS), PEACH JUICE CONCENTRATE, GLUCOSE, NATURAL FLAVORS, TAURINE, CITRIC ACID, SODIUM CITRATE, PANAX GINSENG FLAVOR, MAGNESIUM LACTATE, CALCIUM LACTATE, MONOPOTASSIUM PHOSPHATE, CAFFEINE, SUCRALOSE, CONCENTRATED COCONUT WATER, NIACINAMIDE (VIT. B3), SALT, D-CALCIUM PANTOTHENATE (VIT. B5), ACESULFAME POTASSIUM, INOSITOL, L-CARNITINE L-TARTRATE, CARAMEL COLOR, MILK THISTLE EXTRACT, QUERCETIN DIHYDRATE, ACAI PUREE, GOJI PERRY PUREE, MANGOSTEEN CONCENTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), CYANOCOBALAMIN (VIT. B12)

Sports Drink, Berry Blast

Serving size 355.0 MLg

Calories 89

% Daily Value*

Total Fat 0.0g 0%
Sodium 159.8mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, MONOPOTASSIUM PHOSPHATE, SODIUM CITRATE, ACACIA (GUM ARABIC), ESTER GUM. BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rehab Peach Tea Energy...

Vitamins

Niacin (B3) 66% DV
Vitamin B6 59% DV
Vitamin B12 262% DV

Minerals

Calcium 1% DV
Potassium 1% DV
Magnesium 1% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Sports Drink, Berry Blast

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rehab Peach Tea Energy Drin...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Sports Drink, Berry Blast

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rehab Peach Tea Energy Drink, Peach Tea Tags

Sports Drink, Berry Blast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monster Energy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2568225

Report Data Issues for Rehab Peach Tea Energy Drink, Peach Tea

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1877021

Report Data Issues for Sports Drink, Berry Blast