Which food has less impact on blood sugar?

White & Dark Meat Boneless Turkey Roast has less impact on blood sugar than Perdue Chicken Plus Chicken Tots, 22 Oz

Perdue Chicken Plus Chicken Tots, 22 Oz

White & Dark Meat Boneless Turkey Roast

Perdue Chicken Plus Chicken Tots, 22 Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.4g Raises blood sugar 48.9
Fiber 1.1g Not digested -2.2
Net Carbs 23.3g Digestible carbs 46.7
Protein 10.0g Moderates impact -0.9
Fat 11.1g Slows digestion -0.8
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White & Dark Meat Boneless Turkey Roast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perdue Chicken Plus Chicken Tots, 22 Oz

g
Frozen Poultry, Chicken & Turkey Perdue Farms Incorporated Branded

Full Food Name

Perdue Chicken Plus Chicken Tots, 22 Oz

White & Dark Meat Boneless Turkey Roast

g
Frozen Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

White & Dark Meat Boneless Turkey Roast, White & Dark Meat

Comparing Key Nutrients

Nutrient Perdue Chick... White & Dark...
Carbs 22.0g 1.0g
Sugars 3.0g 0g
Fiber 1.0g 0g
Protein 9.0g 20.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Perdue Chicken Pl...

White & Dark Meat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Perdue Chicken Plus Chicken Tots, 22 Oz

Serving size 90.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 459.9mg 20%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 18.9mg 1%
Iron 1.0mg 6%
Potassium 208.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CAULIFLOWER, CHICKPEAS, CABBAGE, POTATO FLAKES, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF CORN STARCH, SALT, BROWN SUGAR, DEXTROSE, SUGAR, PEA PROTEIN, YEAST, GARLIC POWDER, ONION POWDER, WHITE PEPPER, SPICE, YEAST EXTRACT, SUNFLOWER OIL, WHOLE DEHYDRATED YELLOW PEA, WHOLE DEHYDRATED CHICKPEA, BAMBOO FIBER, SOYBEAN OIL, GUAR GUM, NATURAL EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, PSYLLIUM HUSK

White & Dark Meat Boneless Turkey Roast

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 409.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, RICE FLOUR, COOKED TURKEY, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Perdue Chicken Plus Ch...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

White & Dark Meat Bone...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Perdue Chicken Plus Chicken...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

White & Dark Meat Boneless ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Perdue Chicken Plus Chicken Tots, 22 Oz Tags

🚀 Rocket Fuel

White & Dark Meat Boneless Turkey Roast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2569469

Report Data Issues for Perdue Chicken Plus Chicken Tots, 22 Oz

Brand Butterball, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2155662

Report Data Issues for White & Dark Meat Boneless Turkey Roast