Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar

Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar

Toasted Almond Marzipan

Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 335.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 0.0g Not digested 0.0
Net Carbs 42.0g Digestible carbs 84.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Comercializadora Eloro, S.A. Branded

Full Food Name

Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Jumex Tamari... Toasted Almo...
Carbs 42.0g 23.0g
Sugars 42.0g 23.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jumex Tamarind Ne...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar

Serving size 335.0 MLTg

Calories 171

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 80.4mg 3%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 42.0g
Protein 0.0g 0%
Calcium 63.7mg 5%
Iron 0.0mg 0%
Potassium 120.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAMARIND PUREE FROM CONCENTRATE, SUGAR, CITRIC ACID, ASCORBIC ACID (PRESERVATIVE), TARTARIC ACID, CARAMEL COLOR, SUCRALOSE

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumex Tamarind Nectar,...

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumex Tamarind Nectar, 11.3...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🍚 High GI Carb
+ 3 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Comercializadora Eloro, S.A.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2570632

Report Data Issues for Jumex Tamarind Nectar, 11.3 Fl Oz, Tamarind Nectar

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan