Which food has less impact on blood sugar?

Chocolate Peanut Mini Treats Bars has less impact on blood sugar than Broccoli Cheddar Soup

Chocolate Peanut Mini Treats Bars

Broccoli Cheddar Soup

Chocolate Peanut Mini Treats Bars
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheddar Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peanut Mini Treats Bars

g
Snack, Energy & Granola Bars Abbott Laboratories Inc Branded

Full Food Name

Chocolate Peanut Mini Treats Bars, Chocolate Peanut

Broccoli Cheddar Soup

g
Other Soups Blount Seafood Corporation Branded

Full Food Name

Broccoli Cheddar Soup

Comparing Key Nutrients

Nutrient Chocolate Pe... Broccoli Che...
Carbs 10.0g 20.0g
Sugars 3.0g 7.0g
Fiber 2.0g 2.0g
Protein 3.0g 11.0g
Fat 3.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Mini Treats Bars

Serving size 20.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 1.4mg 8%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT SYRUP (BROWN RICE SYRUP AND WHITE GRAPE JUICE), CARAMEL (MALTITOL SYRUP, NONFAT MILK, PALM KERNEL OIL, CREAM, GLYCERIN, BUTTER [CREAM AND SALT], SALT, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, AND SOY LECITHIN), CHOCOLATE FLAVORED COATING (LACTITOL, PALM KERNEL OIL, POLYDEXTROSE, COCOA POWDER [PROCESSED WITH ALKALI], ARTIFICIAL FLAVOR, SOY LECITHIN, MONOGLYCERIDES, VANILLA EXTRACT, AND ACESULFAME POTASSIUM), SOY PROTEIN ISOLATE, PEANUTS, SOLUBLE CORN FIBER, PARTIALLY DEFATTED PEANUT FLOUR, FRUCTOSE, PEANUT BUTTER, HIGH OLEIC SAFFLOWER OIL, AND COCOA BUTTER; LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, CELLULOSE GEL, GUAR GUM, CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, FERRIC PHOSPHATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, COPPER GLUCONATE, MANGANESE SULFATE, BETA-CAROTENE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, SODIUM SELENATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, AND VITAMIN B12.

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Mini ...

Vitamins

Vitamin C 20% DV
Vitamin A 417% DV
Niacin (B3) 94% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 98% DV
Vitamin B6 59% DV
Vitamin B12 313% DV
Vitamin K 20% DV

Minerals

Calcium 50% DV
Iron 39% DV
Potassium 7% DV
Magnesium 40% DV
Phosphorus 40% DV
Zinc 102% DV
Selenium 95% DV
Copper 222% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Mini Treat...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Mini Treats Bars Tags

👹 Gut Gremlin
🥷 Sneaky Spike

Broccoli Cheddar Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1837787

Report Data Issues for Chocolate Peanut Mini Treats Bars

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup