Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Caprese Neapolitan Style Topped With Mozzarella Cheese, Seasoned Tomatoes, Tomato Sauce, And Basil Sauce Wood Fired Pizza

Caprese Neapolitan Style Topped With Mozzarella Cheese, Seasoned Tomatoes, Tomato Sauce, And Basil Sauce Wood Fired Pizza

Broccoli Cheddar Soup

Caprese Neapolitan Style Topped With Mozzarella Cheese, Seasoned Tomatoes, Tomato Sauce, And Basil Sauce Wood Fired Pizza
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.1g Raises blood sugar 56.2
Fiber 1.9g Not digested -3.8
Net Carbs 26.2g Digestible carbs 52.4
Protein 10.0g Moderates impact -1.0
Fat 8.8g Slows digestion -0.7
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheddar Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caprese Neapolitan Style Topped With Mozzarella Cheese, Seasoned Tomatoes, Tomato Sauce, And Basil Sauce Wood Fired Pizza

Pizza Safeway, Inc. Branded

Full Food Name

Caprese Neapolitan Style Topped With Mozzarella Cheese, Seasoned Tomatoes, Tomato Sauce, And Basil Sauce Wood Fired Pizza, Caprese

Broccoli Cheddar Soup

Other Soups Blount Seafood Corporation Branded

Full Food Name

Broccoli Cheddar Soup

Comparing Key Nutrients

Nutrient Caprese Neap... Broccoli Che...
Carbs 45.0g 20.0g
Sugars 3.0g 7.0g
Fiber 3.0g 2.0g
Protein 16.0g 11.0g
Fat 14.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caprese Neapolita...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caprese Neapolitan Style Topped With Mozzarella Cheese, Seasoned Tomatoes, Tomato Sauce, And Basil Sauce Wood Fired Pizza

Serving size 160.0 GRMg

Calories 370

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 880.0mg 38%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 270.4mg 21%
Iron 1.3mg 7%
Potassium 289.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET, STARTER CULTURE), TOMATO SAUCE (TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, CORN STARCH, SALT, DRIED OREGANO), WATER, SEASONED TOMATOES (DICED TOMATOES, SUNFLOWER OIL, BASIL, SALT), GRATED MEDIUM FAT HARD CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET, STARTER CULTURE), BASIL SAUCE (BASIL PASTE [BASIL, SUNFLOWER OIL, SALT, SODIUM HYDROGEN CARBONATE], OLIVE OIL, WATER, CORN STARCH, SUGAR, LEMON JUICE, GARLIC POWDER), SUNFLOWER OIL, SALT, BASIL LEAVES, YEAST.

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caprese Neapolitan Sty...

Minerals

Calcium 17% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caprese Neapolitan Style To...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caprese Neapolitan Style Topped With Mozzarella Cheese, Seasoned Tomatoes, Tomato Sauce, And Basil Sauce Wood Fired Pizza Tags

🚀 Rocket Fuel

Broccoli Cheddar Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573050

Report Data Issues for Caprese Neapolitan Style Topped With Mozzarella Cheese, Seasoned Tomatoes, Tomato Sauce, And Basil Sauce Wood Fired Pizza

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup