Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than New Orleans Style Chicken Alfredo Rigatoni With Creamy Blackened Seasoned Alfredo Sauce With Chicken Breast, Topped With Red Bell Peppers & Onions Bowl

New Orleans Style Chicken Alfredo Rigatoni With Creamy Blackened Seasoned Alfredo Sauce With Chicken Breast, Topped With Red Bell Peppers & Onions Bowl

Classic Wheat Thin Baked Crackers

BSI: 80 - High Impact
BSI: 39 - High Impact

New Orleans Style Chicken Alfredo Rigatoni With Creamy Blackened Seasoned Alfredo Sauce With Chicken Breast, Topped With Red Bell Peppers & Onions Bowl

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient New Orleans ... Classic Whea...
Carbs 44.0g 23.0g
Sugars 6.0g 5.0g
Fiber 3.1g 3.0g
Protein 26.0g 2.0g
Fat 16.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New Orleans Style...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New Orleans Style Chicken Alfredo Rigatoni With Creamy Blackened Seasoned Alfredo Sauce With Chicken Breast, Topped With Red Bell Peppers & Onions Bowl

Serving size 312.0 GRMg

Calories 421

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 56.2mg 19%
Sodium 989.0mg 43%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 168.5mg 13%
Iron 2.8mg 16%
Potassium 571.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES), SAUCE (WATER, CREAM, SOYBEAN OIL, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], SHERRY WINE, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: BLACKENED SEASONING [SPICE, ONION POWDER, SALT, GARLIC POWDER, SUGAR, PAPRIKA, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA], PARMESAN CHEESE FLAVOR [PARMESAN CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE], SALT, MODIFIED CORN STARCH, MODIFIED RICE STARCH, GELATIN, ENZYME MODIFIED CREAM [CREAM, WATER, SALT], XANTHAN GUM, GUAR GUM, FLAVORING, SPICE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), RED BELL PEPPERS, ONIONS.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New Orleans Style Chic...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New Orleans Style Chicken A...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New Orleans Style Chicken Alfredo Rigatoni With Creamy Blackened Seasoned Alfredo Sauce With Chicken Breast, Topped With Red Bell Peppers & Onions Bowl Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573119

Report Data Issues for New Orleans Style Chicken Alfredo Rigatoni With Creamy Blackened Seasoned Alfredo Sauce With Chicken Breast, Topped With Red Bell Peppers & Onions Bowl

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers