Which food has less impact on blood sugar?

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice has less impact on blood sugar than North Carolina Style Chicken & Grits Cheddar Grits With Chicken Breast, Topped With Black Eyed Peas, Celery And Red Bell Peppers, Smothered In North Carolina Style Bbq Sauce Bowl

North Carolina Style Chicken & Grits Cheddar Grits With Chicken Breast, Topped With Black Eyed Peas, Celery And Red Bell Peppers, Smothered In North Carolina Style Bbq Sauce Bowl

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

North Carolina Style Chicken & Grits Cheddar Grits With Chicken Breast, Topped With Black Eyed Peas, Celery And Red Bell Peppers, Smothered In North Carolina Style Bbq Sauce Bowl
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 11.3g Raises blood sugar 22.6
Fiber 1.4g Not digested -2.8
Net Carbs 9.9g Digestible carbs 19.8
Protein 5.1g Moderates impact -0.2
Fat 3.1g Slows digestion -0.1
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 13.3g Raises blood sugar 26.5
Fiber 0.9g Not digested -1.8
Net Carbs 12.4g Digestible carbs 24.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

North Carolina Style Chicken & Grits Cheddar Grits With Chicken Breast, Topped With Black Eyed Peas, Celery And Red Bell Peppers, Smothered In North Carolina Style Bbq Sauce Bowl

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

North Carolina Style Chicken & Grits Cheddar Grits With Chicken Breast, Topped With Black Eyed Peas, Celery And Red Bell Peppers, Smothered In North Carolina Style Bbq Sauce Bowl, North Carolina Style Chicken & Grits

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Comparing Key Nutrients

Nutrient North Caroli... Tropical Fru...
Carbs 40.0g 15.0g
Sugars 8.0g 13.0g
Fiber 5.0g 1.0g
Protein 18.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

North Carolina St...

Tropical Fruit In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

North Carolina Style Chicken & Grits Cheddar Grits With Chicken Breast, Topped With Black Eyed Peas, Celery And Red Bell Peppers, Smothered In North Carolina Style Bbq Sauce Bowl

Serving size 354.0 GRMg

Calories 329

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 1200.1mg 52%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 180.5mg 14%
Iron 1.1mg 6%
Potassium 591.2mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR GRITS (WATER, MILK, CORN GRITS, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], BUTTER [CREAM, SALT], SALT), BBQ SAUCE (WATER, APPLE CIDER VINEGAR, BROWN SUGAR, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, SPICES, SALT), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE), COOKED BLACK-EYED PEAS, CELERY, RED BELL PEPPERS.

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Serving size 113.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 26.0mg 2%
Iron 0.2mg 1%
Potassium 66.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA (RED & YELLOW), PINEAPPLE, WATER, WHITE GRAPE JUICE CONCENTRATE AND LESS THAN 2% OF LEMON JUICE FROM CONCENTRATE, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR), NATURAL TROPICAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

North Carolina Style C...

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Tropical Fruit In Whit...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

North Carolina Style Chicke...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 8 more

Tropical Fruit In White Gra...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

North Carolina Style Chicken & Grits Cheddar Grits With Chicken Breast, Topped With Black Eyed Peas, Celery And Red Bell Peppers, Smothered In North Carolina Style Bbq Sauce Bowl Tags

๐Ÿš€ Rocket Fuel

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573120

Report Data Issues for North Carolina Style Chicken & Grits Cheddar Grits With Chicken Breast, Topped With Black Eyed Peas, Celery And Red Bell Peppers, Smothered In North Carolina Style Bbq Sauce Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638308

Report Data Issues for Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice