Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Kansas City Style Bbq Sauce & Chicken Tender White Meat Chicken With Onions And Carrots In Bbq Sauce Topped With Cornbread Pie

Kansas City Style Bbq Sauce & Chicken Tender White Meat Chicken With Onions And Carrots In Bbq Sauce Topped With Cornbread Pie

Classic Wheat Thin Baked Crackers

Kansas City Style Bbq Sauce & Chicken Tender White Meat Chicken With Onions And Carrots In Bbq Sauce Topped With Cornbread Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.3
Fiber 0.9g Not digested -1.8
Net Carbs 18.7g Digestible carbs 37.5
Protein 6.8g Moderates impact -0.5
Fat 7.1g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kansas City Style Bbq Sauce & Chicken Tender White Meat Chicken With Onions And Carrots In Bbq Sauce Topped With Cornbread Pie

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Kansas City Style Bbq Sauce & Chicken Tender White Meat Chicken With Onions And Carrots In Bbq Sauce Topped With Cornbread Pie, Kansas City Style Bbq Sauce & Chicken

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Kansas City ... Classic Whea...
Carbs 64.0g 23.0g
Sugars 31.0g 5.0g
Fiber 2.9g 3.0g
Protein 22.0g 2.0g
Fat 23.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kansas City Style...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kansas City Style Bbq Sauce & Chicken Tender White Meat Chicken With Onions And Carrots In Bbq Sauce Topped With Cornbread Pie

Serving size 326.0 GRMg

Calories 551

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.2mg 22%
Sodium 1450.7mg 63%
Total Carbohydrates 64.0g 23%
Dietary Fiber 2.9g 10%
Total Sugars 31.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 150.0mg 12%
Iron 2.1mg 12%
Potassium 570.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORNBREAD (WATER, CORN MEAL, PALM OIL, SUGAR, WHEAT FLOUR, DRY WHOLE MILK, CANOLA OIL, DRIED WHOLE EGGS, CONTAINS 2% OR LESS OF: PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SOY LECITHIN, HYDROGENATED VEGETABLE OIL), BBQ SAUCE (WATER, TOMATO PASTE, BROWN SUGAR, APPLE CIDER VINEGAR, ONIONS, MOLASSES, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: GARLIC, SALT, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), SPICES, ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), CANOLA OIL, PAPRIKA), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING), ONIONS, CARROTS.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kansas City Style Bbq ...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kansas City Style Bbq Sauce...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kansas City Style Bbq Sauce & Chicken Tender White Meat Chicken With Onions And Carrots In Bbq Sauce Topped With Cornbread Pie Tags

🚀 Rocket Fuel

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573141

Report Data Issues for Kansas City Style Bbq Sauce & Chicken Tender White Meat Chicken With Onions And Carrots In Bbq Sauce Topped With Cornbread Pie

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers