Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Kansas City Style Bbq Sauce & Chicken Tender White Meat Chicken With Onions And Carrots In Bbq Sauce Topped With Cornbread Pie

Kansas City Style Bbq Sauce & Chicken Tender White Meat Chicken With Onions And Carrots In Bbq Sauce Topped With Cornbread Pie

Broccoli Cheddar Soup

Kansas City Style Bbq Sauce & Chicken Tender White Meat Chicken With Onions And Carrots In Bbq Sauce Topped With Cornbread Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.3
Fiber 0.9g Not digested -1.8
Net Carbs 18.7g Digestible carbs 37.5
Protein 6.8g Moderates impact -0.5
Fat 7.1g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheddar Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kansas City Style Bbq Sauce & Chicken Tender White Meat Chicken With Onions And Carrots In Bbq Sauce Topped With Cornbread Pie

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Kansas City Style Bbq Sauce & Chicken Tender White Meat Chicken With Onions And Carrots In Bbq Sauce Topped With Cornbread Pie, Kansas City Style Bbq Sauce & Chicken

Broccoli Cheddar Soup

g
Other Soups Blount Seafood Corporation Branded

Full Food Name

Broccoli Cheddar Soup

Comparing Key Nutrients

Nutrient Kansas City ... Broccoli Che...
Carbs 64.0g 20.0g
Sugars 31.0g 7.0g
Fiber 2.9g 2.0g
Protein 22.0g 11.0g
Fat 23.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kansas City Style...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kansas City Style Bbq Sauce & Chicken Tender White Meat Chicken With Onions And Carrots In Bbq Sauce Topped With Cornbread Pie

Serving size 326.0 GRMg

Calories 551

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.2mg 22%
Sodium 1450.7mg 63%
Total Carbohydrates 64.0g 23%
Dietary Fiber 2.9g 10%
Total Sugars 31.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 150.0mg 12%
Iron 2.1mg 12%
Potassium 570.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORNBREAD (WATER, CORN MEAL, PALM OIL, SUGAR, WHEAT FLOUR, DRY WHOLE MILK, CANOLA OIL, DRIED WHOLE EGGS, CONTAINS 2% OR LESS OF: PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SOY LECITHIN, HYDROGENATED VEGETABLE OIL), BBQ SAUCE (WATER, TOMATO PASTE, BROWN SUGAR, APPLE CIDER VINEGAR, ONIONS, MOLASSES, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: GARLIC, SALT, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), SPICES, ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), CANOLA OIL, PAPRIKA), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING), ONIONS, CARROTS.

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kansas City Style Bbq ...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kansas City Style Bbq Sauce...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kansas City Style Bbq Sauce & Chicken Tender White Meat Chicken With Onions And Carrots In Bbq Sauce Topped With Cornbread Pie Tags

🚀 Rocket Fuel

Broccoli Cheddar Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573141

Report Data Issues for Kansas City Style Bbq Sauce & Chicken Tender White Meat Chicken With Onions And Carrots In Bbq Sauce Topped With Cornbread Pie

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup