Which food has less impact on blood sugar?

Whip It, Stabilizer For Whipping Cream has less impact on blood sugar than Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Scalloped In A Creamy Cheese Sauce With Ham

Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Scalloped In A Creamy Cheese Sauce With Ham

Whip It, Stabilizer For Whipping Cream

Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Scalloped In A Creamy Cheese Sauce With Ham
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.5g Raises blood sugar 21.0
Fiber 0.8g Not digested -1.6
Net Carbs 9.7g Digestible carbs 19.4
Protein 5.7g Moderates impact -0.2
Fat 5.2g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whip It, Stabilizer For Whipping Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.2g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Scalloped In A Creamy Cheese Sauce With Ham

Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Scalloped In A Creamy Cheese Sauce With Ham

Whip It, Stabilizer For Whipping Cream

Baking Decorations & Dessert Toppings Dr.Oetker Branded

Full Food Name

Dr.Oetker, Whip It, Stabilizer For Whipping Cream

Comparing Key Nutrients

Nutrient Scalloped Po... Whip It, Sta...
Carbs 26.0g 1.0g
Sugars 3.0g 1.0g
Fiber 2.0g 0g
Protein 14.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Whip It, Stabiliz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Scalloped In A Creamy Cheese Sauce With Ham

Serving size 248.0 GRMg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 900.2mg 39%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 250.5mg 19%
Iron 0.9mg 5%
Potassium 669.6mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WATER, PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES], PASTEURIZED PROCESS SWISS CHEESE [SWISS CHEESE {PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, SODIUM PHOSPHATE, SALT], ONIONS, CREAM, SOYBEAN OIL, SPICES, NONFAT DRY MILK, LESS THAN 2% OF: MODIFIED CORN STARCH, CHICKEN FLAVOR [CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED {CORN AND WHEAT GLUTEN, SOY} PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO], SALT, XANTHAN GUM, GUAR GUM), SCALLOPED POTATOES (SLICED POTATOES), DICED HAM WATER ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF: SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE).

Whip It, Stabilizer For Whipping Cream

Serving size 1.2 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MODIFIED CORN STARCH, TRICALCIUMPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Scalloped Potatoes In ...

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Whip It, Stabilizer Fo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Scalloped Potatoes In A Cre...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Whip It, Stabilizer For Whi...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Scalloped In A Creamy Cheese Sauce With Ham Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Whip It, Stabilizer For Whipping Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573216

Report Data Issues for Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Scalloped In A Creamy Cheese Sauce With Ham

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373810

Report Data Issues for Whip It, Stabilizer For Whipping Cream