Which food has less impact on blood sugar?

Original Nutrition Shake, Milk Chocolate has less impact on blood sugar than Verde Street Taco Sauce

Original Nutrition Shake, Milk Chocolate

Verde Street Taco Sauce

BSI: 0 - Low Impact
BSI: 4 - Low Impact

Original Nutrition Shake, Milk Chocolate

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Verde Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Original Nut... Verde Street...
Carbs 0g 2.0g
Sugars 0g 1.0g
Fiber 30.0g 0.0g
Protein 0g 0.0g
Fat 180.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Nutritio...

Verde Street Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Nutrition Shake, Milk Chocolate

Serving size 240.0 MLg

Calories Data not available

% Daily Value*

Total Fat 180.0g 231%
Saturated Fat 30.0g 150%
Trans Fat 0.0g
Monounsaturated Fat 90.0g
Polyunsaturated Fat 60.0g
Cholesterol 148.8mg 50%
Sodium 5700.0mg 248%
Total Carbohydrates 0g 0%
Dietary Fiber 30.0g 107%
Total Sugars 0g
Protein 0g 0%
Calcium 9000.0mg 692%
Iron 135.0mg 750%
Potassium 11700.0mg 249%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 0.5% OF: NONFAT MILK, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CALCIUM PHOSPHATE, SALT, POTASSIUM CHLORIDE, SODIUM CITRATE, CHOLINE CHLORIDE, ASCORBIC ACID, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, TURMERIC, LIQUID SUCRALOSE, FERROUS SULFATE, ZINC SULFATE, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, COPPER SULFATE, MANGANESE SULFATE, CHROMIUM CHLORIDE, RED 3, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM SELENATE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN B12 AND VITAMIN D3.

Verde Street Taco Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Nutrition Sha...

Vitamins

Vitamin C 417% DV
Vitamin A 1736% DV
Vitamin D 313% DV
Niacin (B3) 391% DV
Thiamin (B1) 417% DV
Riboflavin (B2) 409% DV
Vitamin B6 368% DV
Vitamin B12 781% DV
Folate 313% DV
Vitamin K 208% DV

Minerals

Calcium 375% DV
Iron 313% DV
Potassium 139% DV
Magnesium 313% DV
Phosphorus 313% DV
Zinc 511% DV
Selenium 476% DV
Copper 694% DV
Manganese 261% DV
* % Daily Values based on 2,000 calorie diet

Verde Street Taco Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Nutrition Shake, M...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Verde Street Taco Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Nutrition Shake, Milk Chocolate Tags

Verde Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 1837865

Report Data Issues for Original Nutrition Shake, Milk Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638210

Report Data Issues for Verde Street Taco Sauce