Which food has less impact on blood sugar?

Nutrition Shake+, Strawberry has less impact on blood sugar than Peanut Butter Chewy Dipped Granola Bars

Nutrition Shake+, Strawberry

Peanut Butter Chewy Dipped Granola Bars

Nutrition Shake+, Strawberry
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 90.0g Not digested -180.0
Net Carbs 0g Digestible carbs 0.0
Fat 306.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Chewy Dipped Granola Bars
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.3g Not digested -6.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 3.3g Moderates impact -0.8
Fat 23.3g Slows digestion -4.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nutrition Shake+, Strawberry

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Full Food Name

Nutrition Shake+, Strawberry

Peanut Butter Chewy Dipped Granola Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Peanut Butter Chewy Dipped Granola Bars, Peanut Butter

Comparing Key Nutrients

Nutrient Nutrition Sh... Peanut Butte...
Carbs 0g 20.0g
Sugars 0g 12.0g
Fiber 90.0g 1.0g
Protein 0g 1.0g
Fat 306.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutrition Shake+,...

Peanut Butter Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutrition Shake+, Strawberry

Serving size 240.0 MLg

Calories Data not available

% Daily Value*

Total Fat 306.0g 392%
Saturated Fat 30.0g 150%
Trans Fat 0.0g
Monounsaturated Fat 150.0g
Polyunsaturated Fat 120.0g
Cholesterol 148.8mg 50%
Sodium 7200.0mg 313%
Total Carbohydrates 0g 0%
Dietary Fiber 90.0g 321%
Total Sugars 0g
Protein 0g 0%
Calcium 10500.0mg 808%
Iron 135.0mg 750%
Potassium 16800.0mg 357%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MALTODEXTRIN, SUGAR, CANOLA OIL, SODIUM CASEINATE, MILK PROTEIN CONCENTRATE, CORN OIL, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, CALCIUM BETA-HYDROXY-BETA-METHYLBUTYRATE; LESS THAN 0.5% OF: POTASSIUM CITRATE, WHEY PROTEIN CONCENTRATE, MAGNESIUM PHOSPHATE, SOY LECITHIN, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, CHOLINE CHLORIDE, ASCORBIC ACID, CALCIUM CARBONATE, L-CARNITINE, CARRAGEENAN, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, GELLAN GUM, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, FD&C RED #3, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, FD&C YELLOW #6, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENATE, POTASSIUM IODIDE, FD&C BLUE #1, PHYLLOQUINONE, VITAMIN D3 AND CYANOCOBALAMIN.

Peanut Butter Chewy Dipped Granola Bars

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), PALM OIL, SUGAR, ANHYDROUS DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DEXTROSE, DRIED UNSWEETENED COCONUT, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), PARTIALLY DEFATTED PEANUT FLOUR, FRUCTOSE, HONEY, SALT, SOY LECITHIN, ALMOND BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutrition Shake+, Stra...

Vitamins

Vitamin C 500% DV
Vitamin A 1736% DV
Vitamin D 750% DV
Niacin (B3) 391% DV
Thiamin (B1) 417% DV
Riboflavin (B2) 409% DV
Vitamin B6 368% DV
Vitamin B12 781% DV
Folate 313% DV
Vitamin K 208% DV

Minerals

Calcium 438% DV
Iron 313% DV
Potassium 200% DV
Magnesium 313% DV
Phosphorus 438% DV
Zinc 426% DV
Selenium 476% DV
Copper 694% DV
Manganese 652% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chewy Di...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutrition Shake+, Strawberry

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Peanut Butter Chewy Dipped ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nutrition Shake+, Strawberry Tags

👹 Gut Gremlin

Peanut Butter Chewy Dipped Granola Bars Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1837868

Report Data Issues for Nutrition Shake+, Strawberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638064

Report Data Issues for Peanut Butter Chewy Dipped Granola Bars