Which food has less impact on blood sugar?

Mousse Vanilla Light Instant Dessert Mix has less impact on blood sugar than Chocolate Peanut Butter Protein Bars

Chocolate Peanut Butter Protein Bars

Mousse Vanilla Light Instant Dessert Mix

Chocolate Peanut Butter Protein Bars
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 14.0g Moderates impact -2.6
Fat 8.0g Slows digestion -1.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mousse Vanilla Light Instant Dessert Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peanut Butter Protein Bars

g
Snack, Energy & Granola Bars Abbott Laboratories Inc Branded

Full Food Name

Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter

Mousse Vanilla Light Instant Dessert Mix

g
Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Full Food Name

Mousse Vanilla Light Instant Dessert Mix

Comparing Key Nutrients

Nutrient Chocolate Pe... Mousse Vanil...
Carbs 24.0g 4.0g
Sugars 15.0g 2.0g
Fiber 1.0g 0.0g
Protein 14.0g 0.0g
Fat 8.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Mousse Vanilla Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Protein Bars

Serving size 50.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 270.0mg 12%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 170.0mg 13%
Iron 1.8mg 10%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), PEANUT BUTTER LAYER (CORN SYRUP, PEANUT BUTTER [PEANUTS, SUGAR, SALT], WATER, SUGAR, PALM KERNEL OIL, PEANUT FLOUR, MILK PROTEIN ISOLATE, CHICORY ROOT FIBER, BAMBOO FIBER, BETA-CAROTENE, LOCUST BEAN GUM, NATURAL FLAVOR, SALT, SOY LECITHIN, XANTHAN GUM), CORN SYRUP, PEANUT BUTTER, SOY PROTEIN ISOLATE, GUM ARABIC, LIQUID FRUCTOSE, PEANUT FLOUR, PEANUTS; LESS THAN 2% OF: GLYCERIN, NATURAL FLAVOR, AND SALT. VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID [VIT. C], MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], ZINC OXIDE, CALCIUM PANTOTHENATE [VIT. B5], FERROUS FUMARATE [IRON], PYRIDOXINE HYDROCHLORIDE [VIT. B6], VITAMIN A PALMITATE, RIBOFLAVIN [VIT. B2], THIAMINE MONONITRATE [VIT. B1], FOLIC ACID [VIT. B9], CHROMIUM CHLORIDE, BIOTIN [VIT. B7], SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN B12).

Mousse Vanilla Light Instant Dessert Mix

Serving size 6.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Vitamins

Vitamin C 67% DV
Vitamin A 278% DV
Niacin (B3) 150% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 52% DV
Vitamin B6 94% DV
Vitamin B12 400% DV

Minerals

Calcium 34% DV
Iron 20% DV
Potassium 7% DV
Magnesium 20% DV
Phosphorus 30% DV
Zinc 96% DV
Selenium 102% DV
* % Daily Values based on 2,000 calorie diet

Mousse Vanilla Light I...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Pro...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Mousse Vanilla Light Instan...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Protein Bars Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Mousse Vanilla Light Instant Dessert Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1837872

Report Data Issues for Chocolate Peanut Butter Protein Bars

Brand Dr.Oetker
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381716

Report Data Issues for Mousse Vanilla Light Instant Dessert Mix