Which food has less impact on blood sugar?
Sparkle Gel has less impact on blood sugar than Mesquite Barbecue Potato Crisps
Mesquite Barbecue Potato Crisps
Sparkle Gel
Mesquite Barbecue Potato Crisps
Sparkle Gel
Comparing Key Nutrients
| Nutrient | Mesquite Bar... | Sparkle Gel |
|---|---|---|
| Carbs | 17.0g | 5.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mesquite Barbecue Potato Crisps
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, VEGETABLE OIL (CORN AND/OR SUNFLOWER OIL), CORN FLOUR, POTATO STARCH, RICE FLOUR, SUGAR, AND LESS THAN 2% OF THE FOLLOWING: MONO- AND DIGLYCERIDES, SALT, MALTODEXTRIN (MADE FROM CORN), SOY LECITHIN, ONION POWDER, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, TOMATO POWDER, HYDROLYZED CORN PROTEIN, DEXTROSE, CITRIC ACID, NATURAL FLAVORS, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE), MALIC ACID, SODIUM DIACETATE, SPICES, SODIUM CASEINATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
Sparkle Gel
Serving size 6.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mesquite Barbecue Pota...
Minerals
Sparkle Gel
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mesquite Barbecue Potato Cr...
Sparkle Gel
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mesquite Barbecue Potato Crisps Tags
Sparkle Gel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mesquite Barbecue Potato Crisps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mesquite Barbecue Potato Crisps, Mesquite Barbecue has a BSI of 30.2 while Sparkle Gel has a BSI of 10.0. Sparkle Gel has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkle Gel appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mesquite Barbecue Potato Crisps, Mesquite Barbecue contains 60.7g of carbohydrates per 100g, while Sparkle Gel contains 83.3g per 100g. Mesquite Barbecue Potato Crisps, Mesquite Barbecue has 22.6g fewer carbs, which may result in less blood sugar impact.
Mesquite Barbecue Potato Crisps, Mesquite Barbecue provides 3.6g of fiber per 100g, compared to 0g in Sparkle Gel. Mesquite Barbecue Potato Crisps, Mesquite Barbecue provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.