Which food has less impact on blood sugar?

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates has less impact on blood sugar than Chicken Primavera White Meat Chicken, Pasta And Vegetables In A Marinara Sauce Classic Skillet Meals

Chicken Primavera White Meat Chicken, Pasta And Vegetables In A Marinara Sauce Classic Skillet Meals

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Chicken Primavera White Meat Chicken, Pasta And Vegetables In A Marinara Sauce Classic Skillet Meals
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.9g Raises blood sugar 21.8
Fiber 1.9g Not digested -3.8
Net Carbs 9.0g Digestible carbs 18.0
Protein 7.4g Moderates impact -0.3
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Primavera White Meat Chicken, Pasta And Vegetables In A Marinara Sauce Classic Skillet Meals

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Chicken Primavera White Meat Chicken, Pasta And Vegetables In A Marinara Sauce Classic Skillet Meals, Chicken Primavera

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

g
Chocolate Dufflet Branded

Full Food Name

Dufflet, Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Comparing Key Nutrients

Nutrient Chicken Prim... Samll Indulg...
Carbs 34.0g 16.0g
Sugars 13.0g 15.0g
Fiber 5.9g 1.0g
Protein 23.0g 2.0g
Fat 4.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Primavera...

Samll Indulgences...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Primavera White Meat Chicken, Pasta And Vegetables In A Marinara Sauce Classic Skillet Meals

Serving size 312.0 GRMg

Calories 271

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 970.3mg 42%
Total Carbohydrates 34.0g 12%
Dietary Fiber 5.9g 21%
Total Sugars 13.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 40.6mg 3%
Iron 1.6mg 9%
Potassium 589.7mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (DICED TOMATOES, WATER, TOMATO PUREE, ONIONS, LESS THAN 2% OF: SUGAR, GARLIC, SALT, TOMATO PASTE, SPICES, MODIFIED CORN STARCH, OLIVE OIL, CITRIC ACID), SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH), COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, EGG YOLKS, SOYBEAN OIL), VEGETABLES (ZUCCHINI, ONIONS, RED BELL PEPPERS, CARROTS).

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN NATURAL VANILLA), MILK CHOCOLATE (SUGAR, WHOLE CREAM MILK POWDER, COCOA BUTTER, COCOA MASS, SOY LECITHIN, NATURAL VANILLA), DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Primavera Whit...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Samll Indulgences Peti...

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Primavera White Mea...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Samll Indulgences Petites, ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Primavera White Meat Chicken, Pasta And Vegetables In A Marinara Sauce Classic Skillet Meals Tags

🚀 Rocket Fuel

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573874

Report Data Issues for Chicken Primavera White Meat Chicken, Pasta And Vegetables In A Marinara Sauce Classic Skillet Meals

Brand Dufflet
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 550220

Report Data Issues for Samll Indulgences Petites, Amigos Winter Wonderland Chocolates