Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Sara Lee, Lemon Meringue Creme Pie

Sara Lee, Lemon Meringue Creme Pie

Toasted Almond Marzipan

Sara Lee, Lemon Meringue Creme Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.1g Raises blood sugar 96.2
Fiber 0.8g Not digested -1.6
Net Carbs 47.3g Digestible carbs 94.6
Protein 3.8g Moderates impact -0.7
Fat 9.2g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sara Lee, Lemon Meringue Creme Pie

g
Other Frozen Desserts Kslb Holdings, Llc Branded

Full Food Name

Sara Lee, Lemon Meringue Creme Pie

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Sara Lee, Le... Toasted Almo...
Carbs 63.0g 23.0g
Sugars 51.0g 23.0g
Fiber 1.0g 0.0g
Protein 5.0g 1.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sara Lee, Lemon M...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sara Lee, Lemon Meringue Creme Pie

Serving size 131.0 GRMg

Calories 380

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 330.1mg 14%
Total Carbohydrates 63.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 51.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.9mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM AND SOYBEAN OILS), SKIM MILK, PARTIALLY HYDROGENATED PALM KERNEL OIL, LEMON JUICE (WATER, LEMON JUICE SOLIDS, LEMON JUICE CONCENTRATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTER (CREAM, SALT), MILK PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVORS, GUMS (CELLULOSE, XANTHAN, GUAR, CAROB BEAN, AGAR), POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM CITRATE, SODIUM PHOSPHATE, SOY LECITHIN, CORN SYRUP SOLIDS, EGG WHITES, BAKING SODA, SALT, CORN STARCH, SODIUM ALUM, CREAM OF TARTAR, MODIFIED CORN STARCH, CITRIC ACID, GELATIN, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, COLORED WITH (TURMERIC AND ANNATTO EXTRACTS, BETA CAROTENE), TETRASODIUM PYROPHOSPHATE, SOY FLOUR.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sara Lee, Lemon Mering...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sara Lee, Lemon Meringue Cr...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sara Lee, Lemon Meringue Creme Pie Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573992

Report Data Issues for Sara Lee, Lemon Meringue Creme Pie

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan