Which food has less impact on blood sugar?
Broccoli Cheddar Soup has less impact on blood sugar than Milk Chocolate, Peanuts & Pieces Candy, Milk Chocolate, Peanuts
Milk Chocolate, Peanuts & Pieces Candy, Milk Chocolate, Peanuts
Broccoli Cheddar Soup
Milk Chocolate, Peanuts & Pieces Candy, Milk Chocolate, Peanuts
Broccoli Cheddar Soup
Comparing Key Nutrients
| Nutrient | Milk Chocola... | Broccoli Che... |
|---|---|---|
| Carbs | 27.0g | 20.0g |
| Sugars | 25.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 11.0g |
| Fat | 12.0g | 17.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate, Peanuts & Pieces Candy, Milk Chocolate, Peanuts
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; SKIM MILK; MILK FAT; LECITHIN (SOY); SALT; NATURAL FLAVOR]; SUGAR; PEANUTS, PARTIALLY DEFATTED PEANUTS; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; SOYBEAN OIL]; CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS; DEXTROSE; PALM KERNEL OIL; CORN SYRUP; ARTIFICIAL COLOR [YELLOW 6 LAKE; YELLOW 5 LAKE; RED 40 LAKE; BLUE 1 LAKE]; CORNSTARCH; SALT; CONFECTIONER'S GLAZE; LECITHIN (SOY); MODIFIED CORNSTARCH; CARNAUBA WAX; VANILLIN, ARTIFICIAL FLAVOR.
Broccoli Cheddar Soup
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate, Peanut...
Minerals
Broccoli Cheddar Soup
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Milk Chocolate, Peanuts & P...
Broccoli Cheddar Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate, Peanuts & Pieces Candy, Milk Chocolate, Peanuts Tags
Broccoli Cheddar Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate, Peanuts & Pieces Candy, Milk Chocolate, Peanuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate, Peanuts & Pieces Candy, Milk Chocolate, Peanuts has a BSI of 49.1 while Broccoli Cheddar Soup has a BSI of 35.4. Broccoli Cheddar Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Cheddar Soup appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate, Peanuts & Pieces Candy, Milk Chocolate, Peanuts contains 62.8g of carbohydrates per 100g, while Broccoli Cheddar Soup contains 7.0g per 100g. Broccoli Cheddar Soup has 55.8g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate, Peanuts & Pieces Candy, Milk Chocolate, Peanuts provides 2.3g of fiber per 100g, compared to 0.7g in Broccoli Cheddar Soup. Milk Chocolate, Peanuts & Pieces Candy, Milk Chocolate, Peanuts provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.