Whole Wheat Unsalted Biscuits has less impact on blood sugar than Chocolate Mint Bar
Chocolate Mint Bar
Whole Wheat Unsalted Biscuits
Chocolate Mint Bar
Whole Wheat Unsalted Biscuits
Comparing Key Nutrients
| Nutrient | Chocolate Mi... | Whole Wheat ... |
|---|---|---|
| Carbs | 30.0g | 11.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 14.0g | 1.0g |
| Fat | 6.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Mint Bar
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CORN SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHEY PROTEIN CONCENTRATE, CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), GLYCERIN, OAT FIBER, COCOA BUTTER; LESS THAN 2% OF: SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, NATURAL FLAVORS, GUAR GUM, CORN SYRUP SOLIDS, AND SOY LECITHIN. VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, FERROUS FUMARATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN B12).
Whole Wheat Unsalted Biscuits
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, PALM OIL, HONEY, MALT, NATURAL VINEGAR, NATURAL ROSEMARY EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Mint Bar
Vitamins
Minerals
Whole Wheat Unsalted B...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Mint Bar
Whole Wheat Unsalted Biscuits
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Mint Bar Tags
Whole Wheat Unsalted Biscuits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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