Which food has less impact on blood sugar?

Thin Crust Pizza has less impact on blood sugar than Mixed Fruit In A Blend Of Fruit Juices With Green Tea Extract, Fruit Juices With Green Tea Extract

Mixed Fruit In A Blend Of Fruit Juices With Green Tea Extract, Fruit Juices With Green Tea Extract

Thin Crust Pizza

BSI: 48 - High Impact
BSI: 48 - High Impact

Mixed Fruit In A Blend Of Fruit Juices With Green Tea Extract, Fruit Juices With Green Tea Extract

Canned Fruit Dole Packaged Foods, Llc Branded
Pizza Dr. Oetker Branded

Comparing Key Nutrients

Nutrient Mixed Fruit ... Thin Crust P...
Carbs 26.0g 27.0g
Sugars 23.0g 2.0g
Fiber 2.0g 2.0g
Protein 1.0g 12.0g
Fat 0.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Fruit In A ...

Thin Crust Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Fruit In A Blend Of Fruit Juices With Green Tea Extract, Fruit Juices With Green Tea Extract

Serving size 198.0 GRMg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.9mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), PINEAPPLE, PEACHES, ASIAN PEARS, ACEROLA JUICE FROM CONCENTRATE (WATER, ACEROLA JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, AND GREEN TEA EXTRACT (GREEN TEA, CAFFEINE).

Thin Crust Pizza

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 499.5mg 22%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 249.7mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PUREE, EDAM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME, CALCIUM CHLORIDE), MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ENZYME, CHEESE CULTURE), WHIPPING CREAM (CREAM, CARRAGEENAN), CANOLA OR SUNFLOWER OIL, EMMENTALER CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME, CALCIUM CHLORIDE), YEAST (CONTAINS POTATO STARCH), BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYME, MOLD CULTURE, CALCIUM CHLORIDE), SUGAR, SALT, SPICES, SOY SAUCE (WATER, HYDROLYZED SOY AND WHEAT PROTEIN, SALT), MODIFIED CORN STARCH, OLIVE OIL, HYDROLYZED CANOLA AND CORN PROTEIN, WHEAT STARCH, PAPRIKA, CORN SYRUP SOLIDS, GARLIC POWDER, PALM OIL, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Fruit In A Blend...

Vitamins

Vitamin C 17% DV

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Thin Crust Pizza

Vitamins

Vitamin C 4% DV
Vitamin A 29% DV

Minerals

Calcium 22% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Fruit In A Blend Of F...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive

Thin Crust Pizza

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Fruit In A Blend Of Fruit Juices With Green Tea Extract, Fruit Juices With Green Tea Extract Tags

Thin Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2575051

Report Data Issues for Mixed Fruit In A Blend Of Fruit Juices With Green Tea Extract, Fruit Juices With Green Tea Extract

Brand Dr. Oetker
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 379879

Report Data Issues for Thin Crust Pizza