Which food has less impact on blood sugar?

SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), YOGURT FLAVORED COATING (LACTITOL, FRACTIONATED PALM KERNEL OIL, POLYDEXTROSE, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], CALCIUM CASEINATE, TITANIUM DIOXIDE, SOY LECITHIN, LACTIC ACID POWDER [MODIFIED CORN STARCH, LACTIC ACID], MONOGLYCERIDES, ACESULFAME POTASSIUM, VANILLA EXTRACT), SOY PROTEIN ISOLATE, MALTITOL, GLYCERINE, PEANUT BUTTER LAYER (MALTITOL SYRUP, PEANUTS, SORBITOL, PALM KERNEL OIL, PEANUT FLOUR, MILK PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL FLAVOR, SALT, LOCUST BEAN GUM, BETA-CAROTENE COLOR, GUM ARABIC, XANTHAN GUM), CORN SYRUP, PEANUT BUTTER, FAT REPLACER (WHITE GRAPE JUICE CONCENTRATE, PRUNES, DATES, FRUCTOSE, GLYCERINE), GUM ARABIC, NATURAL FLAVOR, PEANUT FLOUR; LESS THAN 2% OF THE FOLLOWING: SALT, AND SUCRALOSE. VITAMIN AND MINERAL BLEND CALCIUM PHOSPHATE, ASCORBIC ACID [VIT.C], MAGNESIUM OXIDE, DL-ALPHA- TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], ZINC OXIDE, CALCIUM PANTOTHENATE [VIT. B5], FERROUS FUMARATE [IRON], PYRIDOXINE HYDROCHLORIDE [VIT. B6], VITAMIN A PALMITATE, RIBOFLAVIN [VIT. B2], THIAMINE MONONITRATE [VIT. B1], FOLIC ACID [VIT. B9], CHROMIUM CHLORIDE, BIOTIN [VIT. B7], SODIUM SELENITE, SODIUM MOLYBDATE, AND VITAMIN B12).