Which food has less impact on blood sugar?

Gift Set Assorted Mini Airheads Candy has less impact on blood sugar than Crunchy Mint Chocolate Candies

Crunchy Mint Chocolate Candies

Gift Set Assorted Mini Airheads Candy

Crunchy Mint Chocolate Candies
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.1g Raises blood sugar 148.1
Fiber 3.7g Not digested -7.4
Net Carbs 70.4g Digestible carbs 140.7
Protein 3.7g Moderates impact -1.0
Fat 18.5g Slows digestion -3.9
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gift Set Assorted Mini Airheads Candy
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Mint Chocolate Candies

g
Candy Mars Chocolate North America Llc Branded

Full Food Name

Crunchy Mint Chocolate Candies, Crunchy Mint

Gift Set Assorted Mini Airheads Candy

g
Candy P.C. Woo, Inc. Branded

Full Food Name

Gift Set Assorted Mini Airheads Candy

Comparing Key Nutrients

Nutrient Crunchy Mint... Gift Set A...
Carbs 20.0g 11.0g
Sugars 15.0g 8.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Mint Choc...

Gift Set Assort...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Mint Chocolate Candies

Serving size 27.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, COCOA CRISP RICE (RICE FLOUR, COCOA POWDER PROCESSED WITH ALKALI, SUGAR, BARLEY MALT EXTRACT, SALT, DEXTROSE, MIXED TOCOPHEROLS TO MAINTAIN FRESHNESS), LESS THAN 2% - CORNSTARCH, DEXTRIN, CORN SYRUP, COLORING (INCLUDES RED 40, YELLOW 5, BLUE 1, YELLOW 6, RED 40 LAKE, YELLOW 6 LAKE), NATURAL FLAVOR, CARNAUBA WAX, GUM ACACIA.

Gift Set Assorted Mini Airheads Candy

Serving size 11.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH (CORN), PALM OIL, CONTAINS LESS THAN 2% OF: CITRIC ACID, WATER, ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 6, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Mint Chocolate...

Minerals

Iron 15% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Gift Set Assorted Mi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Mint Chocolate Candies

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more

Gift Set Assorted Mini Ai...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Mint Chocolate Candies Tags

🚀 Rocket Fuel

Gift Set Assorted Mini Airheads Candy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars Chocolate North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2575658

Report Data Issues for Crunchy Mint Chocolate Candies

Brand P.C. Woo, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2369458

Report Data Issues for Gift Set Assorted Mini Airheads Candy