Which food has less impact on blood sugar?
Black Olives & Capers Pasta Sauce has less impact on blood sugar than Broccoli Cheddar Soup
Black Olives & Capers Pasta Sauce
Broccoli Cheddar Soup
Black Olives & Capers Pasta Sauce
Broccoli Cheddar Soup
Comparing Key Nutrients
| Nutrient | Black Olives... | Broccoli Che... |
|---|---|---|
| Carbs | 10.0g | 20.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 11.0g |
| Fat | 2.5g | 17.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Olives & Capers Pasta Sauce
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), TOMATOES (TOMATOES, TOMATO JUICE), BLACK OLIVES, BRINED CAPERS (CAPERS, WATER, VINEGAR, SALT), CONTAINS LESS THAN 2% OF SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST) SPICE, ONION, DEHYDRATED GARLIC, CITRIC ACID.
Broccoli Cheddar Soup
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Olives & Capers ...
Minerals
Broccoli Cheddar Soup
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Olives & Capers Pasta...
Broccoli Cheddar Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Olives & Capers Pasta Sauce Tags
Broccoli Cheddar Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Olives & Capers Pasta Sauce, Black Olives & Capers has a BSI of 13.9 while Broccoli Cheddar Soup has a BSI of 35.4. Black Olives & Capers Pasta Sauce, Black Olives & Capers has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Olives & Capers Pasta Sauce, Black Olives & Capers appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Olives & Capers Pasta Sauce, Black Olives & Capers contains 8.0g of carbohydrates per 100g, while Broccoli Cheddar Soup contains 7.0g per 100g. Both foods have similar carbohydrate content.
Black Olives & Capers Pasta Sauce, Black Olives & Capers provides 2.4g of fiber per 100g, compared to 0.7g in Broccoli Cheddar Soup. Black Olives & Capers Pasta Sauce, Black Olives & Capers provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.