Fiesta Chicken, Mild, Salsa Roja Enchilada has less impact on blood sugar than White Meat Chicken Egg Rolls
Fiesta Chicken, Mild, Salsa Roja Enchilada
White Meat Chicken Egg Rolls
Fiesta Chicken, Mild, Salsa Roja Enchilada
White Meat Chicken Egg Rolls
Comparing Key Nutrients
| Nutrient | Fiesta Chick... | White Meat C... |
|---|---|---|
| Carbs | 7.0g | 25.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 27.0g | 6.0g |
| Fat | 11.0g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiesta Chicken, Mild, Salsa Roja Enchilada
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS BREAST OF CHICKEN WITH RIB MEAT CONTAINING UP TO 13% SOLUTION OF WATER, MODIFIED FOOD STARCH, FLAVORING SEASONING (SUGAR, SALT, DEHYDRATED CHICKEN BROTH, DEHYDRATED GARLIC, DEHYDRATED ONION), MODIFIED FOOD STARCH, NONFAT DRIED MILK, MODIFIED TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATES, CHICKEN FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR), SODIUM PHOSPHATES. FILLED WITH: SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, SMOKE FLAVOR), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, CELLULOSE [TO PREVENT CAKING]), WHOLE MILK, SEASONING (DEHYDRATED ONION AND GARLIC, SPICES [INCLUDING PAPRIKA], CORN FLOUR, SALT, CITRIC ACID, PAPRIKA EXTRACT), TORTILLA CHIPS (YELLOW WHOLE CORN, VEGETABLE OIL [CORN AND/OR SOYBEAN AND/OR SUNFLOWER OIL]), RICE FLOUR, RAISIN JUICE CONCENTRATE, SALT, HONEY, DEHYDRATED RED BELL PEPPER, SPICE, SOYBEAN OIL, DEHYDRATED PARSLEY, PAPRIKA, CAYENNE PEPPER. GARNISHED WITH: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, CELLULOSE [TO PREVENT CAKING]). COATED WITH: WATER, SEASONING (DEHYDRATED ONION AND GARLIC, SPICES [INCLUDING PAPRIKA], CORN FLOUR, SALT, CITRIC ACID, PAPRIKA EXTRACT).
White Meat Chicken Egg Rolls
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: (CABBAGE, WHITE MEAT CHICKEN, ONION, CARROTS, SEASONING BLEND [SUGAR, SALT, SOY SAUCE POWDER {(FERMENTED WHEAT AND SOY, SALT), MALTODEXTRIN, SALT}, GRANULATED GARLIC, DEHYDRATED VEGETABLE BASE {SALT, AUTOLYZED YEAST, HYDROLYZED SOY PROTEIN, DEHYDRATED VEGETABLES (ONION, GARLIC, CARROTS, CELERY), SESAME OIL, SPICE, YEAST EXTRACT, SPICE EXTRACTIVES}, CHICKEN FLAVOR {CHICKEN BROTH, FLAVOR, SALT}, DRIED MUSHROOM EXTRACT {MALTODEXTRIN, MUSHROOMS}, LEMON POWDER {MALTODEXTRIN, LEMON JUICE CONCENTRATE, CITRIC ACID, SUGAR}, SPICES, GUM BLEND {XANTHAM GUM, LOCUST BEAN GUM, GUAR GUM}, CANOLA OIL], MODIFIED TAPIOCA STARCH, TEXTURED SOY FLOUR, SOY PROTEIN ISOLATE, GRANULATED CELERY). CRUST: (ENRICHED FLOUR [WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID], WATER, COTTONSEED OIL, CONTAINS 2% OR LESS OF: CORN STARCH, POTATO STARCH, VITAL WHEAT GLUTEN, SALT, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, CALCIUM CARBONATE, ASCORBIC ACID, CITRIC ACID). SWEET AND SOUR SAUCE: (WATER, SUGAR, DISTILLED WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, SALT, DEHYDRATED RED BELL PEPPER, ASCORBIC ACID, DEHYDRATED GREEN BELL PEPPER, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], NATURAL EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiesta Chicken, Mild, ...
Vitamins
Minerals
White Meat Chicken Egg...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fiesta Chicken, Mild, Salsa...
White Meat Chicken Egg Rolls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fiesta Chicken, Mild, Salsa Roja Enchilada Tags
No tags available for this food
White Meat Chicken Egg Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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