Which food has less impact on blood sugar?

Unconditional Chocolate Rich Chocolate Ice Cream, Chunks Made With Dark Chocolate, And A Fudge Swirl has less impact on blood sugar than Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Unconditional Chocolate Rich Chocolate Ice Cream, Chunks Made With Dark Chocolate, And A Fudge Swirl

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Unconditional Chocolate Rich Chocolate Ice Cream, Chunks Made With Dark Chocolate, And A Fudge Swirl
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.9g Raises blood sugar 63.9
Fiber 2.8g Not digested -5.6
Net Carbs 29.1g Digestible carbs 58.3
Protein 4.2g Moderates impact -0.5
Fat 16.7g Slows digestion -1.5
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.2g Raises blood sugar 146.4
Fiber 3.6g Not digested -7.2
Net Carbs 69.6g Digestible carbs 139.2
Protein 12.5g Moderates impact -3.5
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unconditional Chocolate Rich Chocolate Ice Cream, Chunks Made With Dark Chocolate, And A Fudge Swirl

g
Ice Cream & Frozen Yogurt Mars, Inc. Branded

Full Food Name

Unconditional Chocolate Rich Chocolate Ice Cream, Chunks Made With Dark Chocolate, And A Fudge Swirl, Unconditional Chocolate

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Comparing Key Nutrients

Nutrient Unconditiona... Hidden Veggi...
Carbs 23.0g 41.0g
Sugars 17.0g 3.0g
Fiber 2.0g 2.0g
Protein 3.0g 7.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unconditional Cho...

Hidden Veggie Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unconditional Chocolate Rich Chocolate Ice Cream, Chunks Made With Dark Chocolate, And A Fudge Swirl

Serving size 72.0 GRMg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 35.3mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.8mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ICE CREAM: SKIM MILK, CREAM, SUGAR, COCOA POWDER PROCESSED WITH ALKALI, CORN SYRUP, CHOCOLATE, MONO AND | DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, 2 CARRAGEENAN GUM, NATURAL FLAVOR. CHOCOLATEY CHUNKS: SEMISWEET CHOCOLATE (SUGAR, - CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALL, COCOA BUTTER, MILKFAT SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), COCONUT OIL. CHOCOLATE VARIEGATE: COM SYRUP, SUGAR, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, SKIM MILK, MILKFAT, COCONUT OIL, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS. OD TEN ALLERGY INFORMATION: AND NATURAL MILKFAT SOVESSED WITH ALKOI

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA, DRIED SWEET CORN, DRIED CARROT, DRIED SQUASH, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unconditional Chocolat...

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Hidden Veggie Sweet Co...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 45% DV

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unconditional Chocolate Ric...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more

Hidden Veggie Sweet Corn, C...

Total Ingredients
9
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unconditional Chocolate Rich Chocolate Ice Cream, Chunks Made With Dark Chocolate, And A Fudge Swirl Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2577566

Report Data Issues for Unconditional Chocolate Rich Chocolate Ice Cream, Chunks Made With Dark Chocolate, And A Fudge Swirl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638277

Report Data Issues for Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti