Which food has less impact on blood sugar?

Sweet & Spicy Thai Kettle Cooked Potato Chips has less impact on blood sugar than Dark Chocolate, Caramel, Peanuts Chocolate Peanut Butter Ice Cream Bars

Dark Chocolate, Caramel, Peanuts Chocolate Peanut Butter Ice Cream Bars

Sweet & Spicy Thai Kettle Cooked Potato Chips

Dark Chocolate, Caramel, Peanuts Chocolate Peanut Butter Ice Cream Bars
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.7g Raises blood sugar 73.5
Fiber 2.0g Not digested -4.0
Net Carbs 34.7g Digestible carbs 69.5
Protein 6.1g Moderates impact -0.9
Fat 22.5g Slows digestion -2.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Thai Kettle Cooked Potato Chips
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 3.6g Not digested -7.2
Net Carbs 57.1g Digestible carbs 114.2
Protein 3.6g Moderates impact -0.8
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate, Caramel, Peanuts Chocolate Peanut Butter Ice Cream Bars

g
Ice Cream & Frozen Yogurt Mars, Inc. Branded

Full Food Name

Dark Chocolate, Caramel, Peanuts Chocolate Peanut Butter Ice Cream Bars, Dark

Sweet & Spicy Thai Kettle Cooked Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Sweet & Spicy Thai Kettle Cooked Potato Chips, Sweet & Spicy Thai

Comparing Key Nutrients

Nutrient Dark Chocola... Sweet & Spic...
Carbs 18.0g 17.0g
Sugars 14.0g 3.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate, C...

Sweet & Spicy Tha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate, Caramel, Peanuts Chocolate Peanut Butter Ice Cream Bars

Serving size 49.0 GRMg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 45.1mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.2mg 3%
Iron 0.6mg 3%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, PEANUT BUTTER (PEANUTS), COCOA POWDER PROCESSED WITH ALKALI, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL AND NATURAL FLAVORS, CHOCOLATEY COATING: SUGAR, CHOCOLATE, COCONUT OIL, CHOCOLATE PROCESSED WITH ALKALI, PALM OIL, MILK, COCOA BUTTER, MILKFAT, LACTOSE, COCOA POWDER, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS. CARAMEL: CORN SYRUP, SKIM MILK, SUGAR, PALM OIL, MILKFAT, LACTOSE, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR. PEANUTS: PEANUTS, PALM OIL.

Sweet & Spicy Thai Kettle Cooked Potato Chips

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, CORN, OR CANOLA OIL), SUGAR, FRUCTOSE, GARLIC POWDER, RED & GREEN BELL PEPPERS, DEXTROSE, SODIUM DIACETATE, SALT, SPICE (INCLUDING CHILI PEPPER & GINGER), CITRIC ACID, TOMATO POWDER, MALIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), REBAUDIOSIDE A, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate, Carame...

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Spicy Thai Ket...

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate, Caramel, Pe...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Sweet & Spicy Thai Kettle C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate, Caramel, Peanuts Chocolate Peanut Butter Ice Cream Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sweet & Spicy Thai Kettle Cooked Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2577578

Report Data Issues for Dark Chocolate, Caramel, Peanuts Chocolate Peanut Butter Ice Cream Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638866

Report Data Issues for Sweet & Spicy Thai Kettle Cooked Potato Chips