Which food has less impact on blood sugar?

Abbott, Pediasure, Grow & Gain Shake, Vanilla, Vanilla has less impact on blood sugar than French Patisserie Tarte Lemon Cake Mix, Lemon

Abbott, Pediasure, Grow & Gain Shake, Vanilla, Vanilla

French Patisserie Tarte Lemon Cake Mix, Lemon

Abbott, Pediasure, Grow & Gain Shake, Vanilla, Vanilla
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 90.0g Not digested -180.0
Net Carbs 0g Digestible carbs 0.0
Fat 275.4g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Patisserie Tarte Lemon Cake Mix, Lemon
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Abbott, Pediasure, Grow & Gain Shake, Vanilla, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Full Food Name

Abbott, Pediasure, Grow & Gain Shake, Vanilla, Vanilla

French Patisserie Tarte Lemon Cake Mix, Lemon

g
Cake, Cookie & Cupcake Mixes European Gourmet Bakery Branded

Full Food Name

European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon

Comparing Key Nutrients

Nutrient Abbott, Pedi... French Patis...
Carbs 0g 27.0g
Sugars 0g 16.0g
Fiber 90.0g 0.0g
Protein 0g 2.0g
Fat 275.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Abbott, Pediasure...

French Patisserie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Abbott, Pediasure, Grow & Gain Shake, Vanilla, Vanilla

Serving size 240.0 MLg

Calories Data not available

% Daily Value*

Total Fat 275.4g 353%
Saturated Fat 30.0g 150%
Trans Fat 0.0g
Monounsaturated Fat 180.0g
Polyunsaturated Fat 60.0g
Cholesterol 148.8mg 50%
Sodium 2700.0mg 117%
Total Carbohydrates 0g 0%
Dietary Fiber 90.0g 321%
Total Sugars 0g
Protein 0g 0%
Calcium 7500.0mg 577%
Iron 81.0mg 450%
Potassium 10500.0mg 223%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN MALTODEXTRAIN, MILK PROTEIN CONCENTRATE, HIGH OLEIC SAFFLOWER OIL, CANOLA OIL, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, SOY FIBER; LESS THAN 0.5% OF: NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, TUNA OIL, POTASSIUM PHOSPHATE, CHOLINE CHLORIDE, SALT, ASCOSRBIC ACID, SOY LECITHIN, MONOGLYCERIDES, CARRAGEENAN, POTASSIUM HYDROXIDE, M-INOSITOL, TAURINE, FERROUS SULFATE, DI-ALPHA-TOCOPHERYL ACETATE, L-CARNITINE, ZINC SULFATE, CALCIUM PANTOTHENATE, HYDROCHLORIDE, MANGANESE SULFATE, THIAMINE CHLORIDE HYDROCHLOREIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, LUTEIN, CUPRIC SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBOATE, PHYLLOQUINONE, VITAMIN D3 AND CYANOCOBALAMIN.

French Patisserie Tarte Lemon Cake Mix, Lemon

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Abbott, Pediasure, Gro...

Vitamins

Vitamin C 333% DV
Vitamin A 694% DV
Vitamin D 250% DV
Niacin (B3) 156% DV
Thiamin (B1) 667% DV
Riboflavin (B2) 491% DV
Vitamin B6 441% DV
Vitamin B12 781% DV
Folate 188% DV
Vitamin K 167% DV

Minerals

Calcium 313% DV
Iron 188% DV
Potassium 125% DV
Magnesium 125% DV
Phosphorus 250% DV
Zinc 171% DV
Selenium 160% DV
Copper 278% DV
Manganese 217% DV
* % Daily Values based on 2,000 calorie diet

French Patisserie Tart...

Vitamins

Vitamin C 4% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Abbott, Pediasure, Grow & G...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

French Patisserie Tarte Lem...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Abbott, Pediasure, Grow & Gain Shake, Vanilla, Vanilla Tags

French Patisserie Tarte Lemon Cake Mix, Lemon Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1838319

Report Data Issues for Abbott, Pediasure, Grow & Gain Shake, Vanilla, Vanilla

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371378

Report Data Issues for French Patisserie Tarte Lemon Cake Mix, Lemon