Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Abbott, Ensure, Clear Nutrition Drink, Blueberry, Pomegranate, Blueberry, Pomegranate

Abbott, Ensure, Clear Nutrition Drink, Blueberry, Pomegranate, Blueberry, Pomegranate

Zero Calorie Sweetener

BSI: 74 - High Impact
BSI: 2 - Low Impact

Abbott, Ensure, Clear Nutrition Drink, Blueberry, Pomegranate, Blueberry, Pomegranate

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Abbott, Ensu... Zero Calorie...
Carbs 37.0g 1.0g
Sugars 18.0g 1.0g
Fiber 0.0g 0g
Protein 8.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Abbott, Ensure, C...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Abbott, Ensure, Clear Nutrition Drink, Blueberry, Pomegranate, Blueberry, Pomegranate

Serving size 296.0 MLg

Calories 181

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.9mg 2%
Sodium 44.4mg 2%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 41.4mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MALTODEXTRIN, SUGAR, WHEY PROTEIN ISOLATE; LESS THAN 0.5% OF: NATURAL FLAVOR, MALIC ACID, PHOSPHORIC ACID, CITRIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, FD&C RED #40, ZINC SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, FERROUS SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, FD&C BLUE #1, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, BIOTIN, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, VITAMIN D3 AND CYANOCOBALAMIN.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Abbott, Ensure, Clear ...

Vitamins

Vitamin A 56% DV
Vitamin D 3% DV
Niacin (B3) 4% DV
Riboflavin (B2) 9% DV
Vitamin B6 8% DV
Vitamin B12 8% DV
Vitamin K 7% DV

Minerals

Calcium 1% DV
Iron 5% DV
Magnesium 1% DV
Phosphorus 7% DV
Zinc 14% DV
Selenium 9% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Abbott, Ensure, Clear Nutri...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 9 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Abbott, Ensure, Clear Nutrition Drink, Blueberry, Pomegranate, Blueberry, Pomegranate Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1838397

Report Data Issues for Abbott, Ensure, Clear Nutrition Drink, Blueberry, Pomegranate, Blueberry, Pomegranate

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener