Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Vanilla Krunch Flavored Reduced Fat Ice Cream Dipped In Chocolate Flavored Coating And Crisp Rice Bars

Vanilla Krunch Flavored Reduced Fat Ice Cream Dipped In Chocolate Flavored Coating And Crisp Rice Bars

Toasted Almond Marzipan

Vanilla Krunch Flavored Reduced Fat Ice Cream Dipped In Chocolate Flavored Coating And Crisp Rice Bars
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 29.3g Raises blood sugar 58.6
Fiber 5.2g Not digested -10.4
Net Carbs 24.1g Digestible carbs 48.2
Protein 2.6g Moderates impact -0.2
Fat 18.1g Slows digestion -1.3
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Krunch Flavored Reduced Fat Ice Cream Dipped In Chocolate Flavored Coating And Crisp Rice Bars

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Vanilla Krunch Flavored Reduced Fat Ice Cream Dipped In Chocolate Flavored Coating And Crisp Rice Bars, Vanilla Krunch

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Vanilla Krun... Toasted Almo...
Carbs 34.0g 23.0g
Sugars 6.0g 23.0g
Fiber 6.0g 0.0g
Protein 3.0g 1.0g
Fat 21.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Krunch Fl...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Krunch Flavored Reduced Fat Ice Cream Dipped In Chocolate Flavored Coating And Crisp Rice Bars

Serving size 116.0 GRMg

Calories 320

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 75.4mg 3%
Total Carbohydrates 34.0g 12%
Dietary Fiber 6.0g 22%
Total Sugars 6.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 129.9mg 10%
Iron 0.7mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT ICE CREAM (SKIM MILK, BUTTERMILK, POLYDEXTROSE, MALTITOL, WHEY CREAM, MALTODEXTRIN, MILK, CONTAINS 1% OR LESS OF NATURAL FLAVORS, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, SUCRALOSE, ACESULFAME POTASSIUM, ANNATTO EXTRACT FOR COLOR, VITAMIN A PALMITATE). CHOCOLATE FLAVORED COATING (COCONUT OIL, MALTITOL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, WHEY, HYDROGENATED COCONUT OIL, RICE, UNSWEETENED CHOCOLATE, SOY LECITHIN, ARTIFICIAL FLAVOR).

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Krunch Flavore...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Krunch Flavored Red...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 14 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Krunch Flavored Reduced Fat Ice Cream Dipped In Chocolate Flavored Coating And Crisp Rice Bars Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Toasted Almond Marzipan Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2579262

Report Data Issues for Vanilla Krunch Flavored Reduced Fat Ice Cream Dipped In Chocolate Flavored Coating And Crisp Rice Bars

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan