Which food has less impact on blood sugar?

100% Natural Premium Ginger Drink has less impact on blood sugar than Peppermint Hot Cocoa Mix With Peppermint Flavored Marshmallows, Peppermint

Peppermint Hot Cocoa Mix With Peppermint Flavored Marshmallows, Peppermint

100% Natural Premium Ginger Drink

Peppermint Hot Cocoa Mix With Peppermint Flavored Marshmallows, Peppermint
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 87.2g Raises blood sugar 174.4
Fiber 2.6g Not digested -5.2
Net Carbs 84.6g Digestible carbs 169.2
Protein 2.6g Moderates impact -0.9
Fat 6.4g Slows digestion -1.6
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural Premium Ginger Drink
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Hot Cocoa Mix With Peppermint Flavored Marshmallows, Peppermint

g
Powdered Drinks Conagra Brands, Inc. Branded

Full Food Name

Peppermint Hot Cocoa Mix With Peppermint Flavored Marshmallows, Peppermint

100% Natural Premium Ginger Drink

g
Powdered Drinks Singabera Branded

Full Food Name

100% Natural Premium Ginger Drink

Comparing Key Nutrients

Nutrient Peppermint H... 100% Natural...
Carbs 34.0g 12.0g
Sugars 27.0g 9.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppermint Hot Co...

100% Natural Prem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppermint Hot Cocoa Mix With Peppermint Flavored Marshmallows, Peppermint

Serving size 39.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.2mg 3%
Iron 0.7mg 4%
Potassium 320.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL COLOR [RED 40, YELLOW 6], NATURAL FLAVOR), NONFAT MILK, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, NATURAL FLAVORS.

100% Natural Premium Ginger Drink

Serving size 12.0 Gg

Calories 48

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGER, COCONUT SUGAR, CANE SUGAR, LEMONGRASS, SEA SALT, PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppermint Hot Cocoa M...

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

100% Natural Premium G...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppermint Hot Cocoa Mix Wi...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

100% Natural Premium Ginger...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppermint Hot Cocoa Mix With Peppermint Flavored Marshmallows, Peppermint Tags

🚀 Rocket Fuel

100% Natural Premium Ginger Drink Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2579377

Report Data Issues for Peppermint Hot Cocoa Mix With Peppermint Flavored Marshmallows, Peppermint

Brand Singabera
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 398049

Report Data Issues for 100% Natural Premium Ginger Drink