Which food has less impact on blood sugar?

Sipping Chocolate, Peppermint has less impact on blood sugar than Cinnamon Toast Crunch Cinnamilk Hot Drink Mix

Cinnamon Toast Crunch Cinnamilk Hot Drink Mix

Sipping Chocolate, Peppermint

Cinnamon Toast Crunch Cinnamilk Hot Drink Mix
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 87.0g Raises blood sugar 173.9
Fiber 0.0g Not digested 0.0
Net Carbs 87.0g Digestible carbs 173.9
Protein 2.2g Moderates impact -0.8
Fat 6.5g Slows digestion -1.7
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sipping Chocolate, Peppermint
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Toast Crunch Cinnamilk Hot Drink Mix

g
Powdered Drinks Conagra Brands, Inc. Branded

Full Food Name

Cinnamon Toast Crunch Cinnamilk Hot Drink Mix, Cinnamon Toast Crunch

Sipping Chocolate, Peppermint

g
Powdered Drinks Debbas Gourmet, Llc Branded

Full Food Name

Sipping Chocolate, Peppermint

Comparing Key Nutrients

Nutrient Cinnamon Toa... Sipping Choc...
Carbs 40.0g 17.0g
Sugars 31.0g 15.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Toast Cr...

Sipping Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Toast Crunch Cinnamilk Hot Drink Mix

Serving size 46.0 GRMg

Calories 190

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.2mg 4%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.1mg 4%
Iron 0.0mg 0%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MODIFIED WHEY, CORN SYRUP, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR), HYDROGENATED COCONUT OIL, TAPIOCA MALTODEXTRIN, NONFAT MILK, LESS THAN 2% OF: CINNAMON, DIPOTASSIUM PHOSPHATE, CORN MALTODEXTRIN, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SALT, POTATO MALTODEXTRIN.

Sipping Chocolate, Peppermint

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), PEPPERMINT CANDY (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, PURE PEPPERMINT OIL, RED 40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Toast Crunch ...

Minerals

Calcium 11% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Sipping Chocolate, Pep...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Toast Crunch Cinna...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Sipping Chocolate, Peppermint

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Toast Crunch Cinnamilk Hot Drink Mix Tags

🚀 Rocket Fuel

Sipping Chocolate, Peppermint Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2579394

Report Data Issues for Cinnamon Toast Crunch Cinnamilk Hot Drink Mix

Brand Debbas Gourmet, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876069

Report Data Issues for Sipping Chocolate, Peppermint