Which food has less impact on blood sugar?

Chai Tea Mix, Vanilla has less impact on blood sugar than Dark Chocolate Hot Cocoa Mix

Dark Chocolate Hot Cocoa Mix

Chai Tea Mix, Vanilla

Dark Chocolate Hot Cocoa Mix
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.4g Raises blood sugar 154.8
Fiber 6.5g Not digested -13.0
Net Carbs 70.9g Digestible carbs 141.8
Protein 3.2g Moderates impact -0.9
Fat 9.7g Slows digestion -2.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chai Tea Mix, Vanilla
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.7
Fat 1.5g Slows digestion -0.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Hot Cocoa Mix

g
Powdered Drinks Conagra Brands, Inc. Branded

Full Food Name

Dark Chocolate Hot Cocoa Mix, Dark Chocolate

Chai Tea Mix, Vanilla

g
Powdered Drinks Jaipur Avenue Branded

Full Food Name

Jaipur Avenue, Chai Tea Mix, Vanilla

Comparing Key Nutrients

Nutrient Dark Chocola... Chai Tea Mix...
Carbs 24.0g 18.0g
Sugars 19.0g 10.0g
Fiber 2.0g 0.0g
Protein 1.0g 2.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Ho...

Chai Tea Mix, Van...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Hot Cocoa Mix

Serving size 31.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 340.1mg 26%
Iron 1.8mg 10%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT DRY MILK, SALT, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS.

Chai Tea Mix, Vanilla

Serving size 22.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY SKIMMED DRY MILK, SUGAR, BLACK TEA EXTRACT, GROUND SPICES, VANILLA-VANILLA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Hot Coc...

Minerals

Calcium 110% DV
Iron 32% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Chai Tea Mix, Vanilla

Vitamins

Vitamin A 51% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Hot Cocoa Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Chai Tea Mix, Vanilla

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Hot Cocoa Mix Tags

🚀 Rocket Fuel

Chai Tea Mix, Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2579408

Report Data Issues for Dark Chocolate Hot Cocoa Mix

Brand Jaipur Avenue
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 398047

Report Data Issues for Chai Tea Mix, Vanilla