Which food has less impact on blood sugar?

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger has less impact on blood sugar than Spicy Marinara Pasta Sauce

Spicy Marinara Pasta Sauce

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

Spicy Marinara Pasta Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 11.2g Raises blood sugar 22.4
Fiber 1.6g Not digested -3.2
Net Carbs 9.6g Digestible carbs 19.2
Protein 1.6g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Marinara Pasta Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Cachere Distributing Inc. Branded

Full Food Name

Spicy Marinara Pasta Sauce

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

g
Seasoning Mixes, Salts, Marinades & Tenderizers Hy Vee, Inc. Branded

Full Food Name

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

Comparing Key Nutrients

Nutrient Spicy Marina... Marinade & C...
Carbs 14.0g 9.0g
Sugars 10.0g 9.0g
Fiber 2.0g 0g
Protein 2.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Marinara Pa...

Marinade & Cookin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Marinara Pasta Sauce

Serving size 125.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.0mg 24%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 25.0mg 2%
Iron 1.0mg 6%
Potassium 395.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, SUGAR, COTTONSEED OIL, SALT, ONIONS, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, CRUSHED RED PEPPER, PARSLEY, BASIL, OREGANO

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

Serving size 15.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.0mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, APPLE CIDER VINEGAR, WATER, ORANGES, GINGER PUREE (GINGER, WATER, CITRIC ACID), LIME JUICE CONCENTRATE, DRIED GARLIC, SPICES , DRIED RED BELL PEPPER, RED CHILI PEPPER, DRIED ORANGE PEEL, SALT, HONEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Marinara Pasta S...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Marinade & Cooking Sau...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Marinara Pasta Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Marinade & Cooking Sauce, C...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Marinara Pasta Sauce Tags

๐Ÿš€ Rocket Fuel

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2579495

Report Data Issues for Spicy Marinara Pasta Sauce

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2060311

Report Data Issues for Marinade & Cooking Sauce, Chili Ginger, Chili Ginger