Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable

Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable

Mini Malted Milk Eggs

BSI: 82 - High Impact
BSI: 62 - High Impact

Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable

g
All Noodles Cachere Distributing Inc. Branded

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Fat Free Veg... Mini Malted ...
Carbs 42.0g 32.0g
Sugars 1.0g 25.0g
Fiber 0g 0.0g
Protein 7.0g 1.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fat Free Vegetabl...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable

Serving size 55.0 GRMg

Calories 190

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1174.8mg 51%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, MINERAL SALT, FLAVOR PACKET: SALT, SUGAR, YEAST, ONION POWDER, CORIANDER POWDER, CUMIN POWDER, RED CHILLI POWDER, TURMERIC POWDER, STARANISE POWDER, CINNAMON POWDER, FENUGREEK POWDER, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, SHITAKE POWDER, CHIVES, SILICON DIOXIDE AND PEPPER, DRIED CARROT, DRIED ONION, CORN

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fat Free Vegetable Fla...

No significant vitamin or mineral data available

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fat Free Vegetable Flavor I...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable Tags

Mini Malted Milk Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2579536

Report Data Issues for Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs